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7/4 Thur – Juicy Lucy Burgers with Tomatoes and Roasted Broccoli

RM22.00

Served on Thursday, 7th of April.

Keto

Serve Konjac Udon instead of Burger bun

Out of stock

for servings

Ingredients
  

  • 1 nos Burger bun
  • 80 gm Roasted broccoli
  • 150 gm Mince chicken breast
  • 2 gm Salt
  • 2 gm Black pepper crush
  • 1 pcs Cheese slice
  • 10 gm Tomato slice
  • 5 gm Cucumber slice
  • 1/2 nos Yellow onion
  • 10 gm Tomato
  • 1 tsp Apple cider
  • 1 tsp Worcestershire sauce
  • 1 tsp Mayonnaise
  • 1 tsp Whole grain mustard
Nutrition Facts
Juicy Lucy Burgers with Tomatoes and Roasted Broccoli
Amount Per Serving
Calories 251 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 98mg33%
Sodium 1148mg50%
Potassium 953mg27%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 35g70%
Vitamin A 744IU15%
Vitamin C 77mg93%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 1 nos Burger bun
  • 80 gm Roasted broccoli
  • 2 pcs Mince chicken breast
  • 2 gm Salt
  • 2 gm Black pepper crush
  • 1 pcs Cheese slice
  • 10 gm Tomato slice
  • 5 gm Cucumber slice
  • 1/2 nos Yellow onion
  • 10 gm Tomato
  • 1 tsp Apple cider
  • 1 tsp Worcestershire sauce
  • 1 tsp Mayonnaise
  • 1 tsp Whole grain mustard
Nutrition Facts
Juicy Lucy Burgers with Tomatoes and Roasted Broccoli (Low Carb)
Amount Per Serving
Calories 82 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 4mg1%
Sodium 976mg42%
Potassium 406mg12%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Vitamin A 700IU14%
Vitamin C 75mg91%
Calcium 69mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Konjac udon
  • 80 gm Roasted broccoli
  • 150 gm Mince chicken breast
  • 2 gm Salt
  • 2 gm Black pepper crush
  • 1 pcs Cheese slice
  • 10 gm Tomato slice
  • 5 gm Cucumber slice
  • 1/2 nos Yellow onion
  • 10 gm Tomato
  • 1 tsp Apple cider
  • 1 tsp Worcestershire sauce
  • 1 tsp Mayonnaise
  • 1 tsp Whole grain mustard
Nutrition Facts
Juicy Lucy Burgers with Tomatoes and Roasted Broccoli (Keto)
Amount Per Serving
Calories 248 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 98mg33%
Sodium 1168mg51%
Potassium 957mg27%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 3g3%
Protein 36g72%
Vitamin A 744IU15%
Vitamin C 77mg93%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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