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7/3 Mon – Orange Chicken Slices with Bok Choy and Scallion Rice

RM23.00

Served on Monday, 7th of March.

Keto

Serve Konjac rice instead of Brown rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 80 gm Bok choy
  • 2 gm Spring onion
  • 2 gm Sesame seed

Chicken Breast slice

  • 150 gm Chicken breast
  • 1 tbsp Thai chili sauce
  • 2 tbsp Orange juice
  • 1 tsp Oyster sauce
  • 1/3 tsp Dark soy sauce
  • 1 clove Garlic
  • 1 tsp Apple cider
Nutrition Facts
Orange Chicken Slices with Bok Choy and Scallion Rice
Amount Per Serving
Calories 699 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 657mg29%
Potassium 1473mg42%
Carbohydrates 109g36%
Fiber 10g42%
Sugar 9g10%
Protein 54g108%
Vitamin A 3835IU77%
Vitamin C 59mg72%
Calcium 155mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Brown rice
  • 80 gm Bok choy
  • 2 gm Spring onion
  • 2 gm Sesame seed
  • 1 1/2 nos Scramble egg

Chicken Breast slice

  • 170 gm Chicken breast
  • 1 tbsp Thai chili sauce
  • 2 tbsp Orange juice
  • 1 tsp Oyster sauce
  • 1/3 tsp Dark soy sauce
  • 1 clove Garlic
  • 1 tsp Apple cider
Nutrition Facts
Orange Chicken Slices with Bok Choy and Scallion Rice (Low Carb)
Amount Per Serving
Calories 474 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 114mg38%
Sodium 677mg29%
Potassium 1251mg36%
Carbohydrates 56g19%
Fiber 6g25%
Sugar 7g8%
Protein 48g96%
Vitamin A 3835IU77%
Vitamin C 59mg72%
Calcium 142mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac rice
  • 80 gm Bok choy
  • 2 gm Spring onion
  • 2 gm Sesame seed

Chicken Breast slice

  • 150 gm Chicken breast
  • 1 tbsp Thai chili sauce
  • 2 tbsp Orange juice
  • 1 tsp Oyster sauce
  • 1/3 tsp Dark soy sauce
  • 1 clove Garlic
  • 1 tsp Apple cider
Nutrition Facts
Orange Chicken Slices with Bok Choy and Scallion Rice (Keto)
Amount Per Serving
Calories 235 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 884mg38%
Potassium 957mg27%
Carbohydrates 119g40%
Fiber 4g17%
Sugar 6g7%
Protein 39g78%
Vitamin A 3810IU76%
Vitamin C 59mg72%
Calcium 151mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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