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7/2 Mon – American Cheesy Chicken Piccata With Spinach

RM21.00

Served on Monday, 7th of February.

Keto

Serve Konjac Flat Noodle instead of Linguine

Out of stock

for servings

Ingredients
  

  • 130 gm Linguine
  • 80 gm Spinach

Creamy Capers Sauce

  • 10 gm Cooking Cream
  • 1 Clove Garlic
  • 2 gm Capers
  • 10 gm Water
  • 1/3 tsp Salt

Chicken Piccata

  • 150 gm Chicken Breast, Baked
  • 2 gm Breadcrumb
  • 5 gm Egg
  • 5 gm Parmesan Cheese
Nutrition Facts
American Cheesy Chicken Piccata With Spinach
Amount Per Serving
Calories 746 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 132mg44%
Sodium 1194mg52%
Potassium 1328mg38%
Carbohydrates 103g34%
Fiber 6g25%
Sugar 4g4%
Protein 54g108%
Vitamin A 7767IU155%
Vitamin C 25mg30%
Calcium 193mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Linguine
  • 80 gm Spinach
  • 1 1/2 nos Scramble Egg

Creamy Capers Sauce

  • 10 gm Cooking Cream
  • 1 Clove Garlic
  • 2 gm Capers
  • 10 gm Water
  • 1/3 tsp Salt

Chicken Piccata

  • 150 gm Chicken Breast, Baked
  • 2 gm Breadcrumb
  • 5 gm Egg
  • 5 gm Parmesan Cheese
Nutrition Facts
American Cheesy Chicken Piccata With Spinach (Low Carbs)
Amount Per Serving
Calories 488 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 137mg46%
Sodium 1192mg52%
Potassium 1174mg34%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 2g2%
Protein 45g90%
Vitamin A 7775IU156%
Vitamin C 25mg30%
Calcium 179mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

Creamy Capers Sauce

  • 10 gm Cooking Cream
  • 1 Clove Garlic
  • 2 gm Capers
  • 10 gm Water
  • 1/3 tsp Salt

Chicken Piccata

  • 150 gm Chicken Breast, Baked
  • 2 gm Breadcrumb
  • 5 gm Egg
  • 5 gm Parmesan Cheese
Nutrition Facts
American Cheesy Chicken Piccata With Spinach (Keto)
Amount Per Serving
Calories 263 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 132mg44%
Sodium 1186mg52%
Potassium 1038mg30%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 37g74%
Vitamin A 7767IU155%
Vitamin C 25mg30%
Calcium 166mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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