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Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes

6/4 Wed – Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes

RM23.00

Served on Wednesday, 6th of April.

Keto

Serve Konjac Flat Noodle instead of Penne

Out of stock

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for servings
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Ingredients
  

  • 130 gm Penne
  • 1 clove Garlic
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Italian herbs
  • 5 gm Button mushroom slice
  • 50 gm Green zucchini
  • 30 gm Tomato cube
  • 2 gm Chopped chive

Chicken Thigh

  • 140 gm Chicken thigh
  • 1 clove Garlic
  • 2 gm Italian herbs
  • 2 gm Salt
  • 1 gm Black pepper crush
Nutrition Facts
Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes
Amount Per Serving
Calories 712 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 854mg37%
Potassium 770mg22%
Carbohydrates 106g35%
Fiber 7g29%
Sugar 6g7%
Protein 32g64%
Vitamin A 647IU13%
Vitamin C 16mg19%
Calcium 130mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

for servings
Pintrest
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Ingredients
  

  • 60 gm Penne
  • 1 clove Garlic
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Italian herbs
  • 5 gm Button mushroom slice
  • 50 gm Green zucchini
  • 30 gm Tomato cube
  • 2 gm Chopped chive
  • 1 1/2 nos egg
  • 1o gm Spinach

Chicken Thigh

  • 140 gm Chicken thigh
  • 1 clove Garlic
  • 2 gm Italian herbs
  • 2 gm Salt
  • 1 gm Black pepper crush
Nutrition Facts
Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes (Low Carb)
Amount Per Serving
Calories 455 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 853mg37%
Potassium 622mg18%
Carbohydrates 54g18%
Fiber 5g21%
Sugar 4g4%
Protein 23g46%
Vitamin A 749IU15%
Vitamin C 17mg21%
Calcium 117mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

 

for servings
Pintrest
Print

Ingredients
  

  • 130 gm Konjac flat noodle
  • 1 clove Garlic
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Italian herbs
  • 5 gm Button mushroom slice
  • 50 gm Green zucchini
  • 30 gm Tomato cube
  • 2 gm Chopped chive

Chicken Thigh

  • 140 gm Chicken thigh
  • 1 clove Garlic
  • 2 gm Italian herbs
  • 2 gm Salt
  • 1 gm Black pepper crush
Nutrition Facts
Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes (Keto)
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 847mg37%
Potassium 480mg14%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 15g30%
Vitamin A 647IU13%
Vitamin C 16mg19%
Calcium 103mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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