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6/4 Wed – Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes

RM23.00

Served on Wednesday, 6th of April.

Keto

Serve Konjac Flat Noodle instead of Penne

Out of stock

 

for servings

Ingredients
  

  • 130 gm Penne
  • 1 clove Garlic
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Italian herbs
  • 5 gm Button mushroom slice
  • 50 gm Green zucchini
  • 30 gm Tomato cube
  • 2 gm Chopped chive

Chicken Thigh

  • 140 gm Chicken thigh
  • 1 clove Garlic
  • 2 gm Italian herbs
  • 2 gm Salt
  • 1 gm Black pepper crush
Nutrition Facts
Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes
Amount Per Serving
Calories 712 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 854mg37%
Potassium 770mg22%
Carbohydrates 106g35%
Fiber 7g29%
Sugar 6g7%
Protein 32g64%
Vitamin A 647IU13%
Vitamin C 16mg19%
Calcium 130mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Penne
  • 1 clove Garlic
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Italian herbs
  • 5 gm Button mushroom slice
  • 50 gm Green zucchini
  • 30 gm Tomato cube
  • 2 gm Chopped chive
  • 1 1/2 nos egg
  • 1o gm Spinach

Chicken Thigh

  • 140 gm Chicken thigh
  • 1 clove Garlic
  • 2 gm Italian herbs
  • 2 gm Salt
  • 1 gm Black pepper crush
Nutrition Facts
Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes (Low Carb)
Amount Per Serving
Calories 455 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 853mg37%
Potassium 622mg18%
Carbohydrates 54g18%
Fiber 5g21%
Sugar 4g4%
Protein 23g46%
Vitamin A 749IU15%
Vitamin C 17mg21%
Calcium 117mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac flat noodle
  • 1 clove Garlic
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Italian herbs
  • 5 gm Button mushroom slice
  • 50 gm Green zucchini
  • 30 gm Tomato cube
  • 2 gm Chopped chive

Chicken Thigh

  • 140 gm Chicken thigh
  • 1 clove Garlic
  • 2 gm Italian herbs
  • 2 gm Salt
  • 1 gm Black pepper crush
Nutrition Facts
Silky Sicilian Chicken Penne tossed with Shrooms, Zucchini and Tomatoes (Keto)
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 847mg37%
Potassium 480mg14%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 15g30%
Vitamin A 647IU13%
Vitamin C 16mg19%
Calcium 103mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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