Free Meal Delivery in Penang Island. See More

5/7 Tue – Tuscan Perch Fish with Black Olive Risotto Rice Stew

RM27.00

Served on Tuesday, 5th of July.

Keto

Serve Cauliflower instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 50 gm Broccoli
  • 5 gm Cherry tomato

Black Olive Tapenade Cream

  • 2 gm Garlic
  • 2 gm Onion
  • 3 gm Black olive, chopped
  • 3 gm Capers, chopped
  • 4 gm Cooking cream
  • 10 gm Water
Nutrition Facts
Tuscan Perch Fish with Black Olive Risotto Rice Stew
Amount Per Serving
Calories 616 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 104mg35%
Sodium 998mg43%
Potassium 857mg24%
Carbohydrates 105g35%
Fiber 7g29%
Sugar 1g1%
Protein 33g66%
Vitamin A 455IU9%
Vitamin C 49mg59%
Calcium 174mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 50 gm Broccoli
  • 5 gm Cherry tomato
  • 1 1/2 nos Egg
  • 10 gm Spinach

Black Olive Tapenade Cream

  • 2 gm Garlic
  • 2 gm Onion
  • 3 gm Black olive, chopped
  • 3 gm Capers, chopped
  • 4 gm Cooking cream
  • 10 gm Water
Nutrition Facts
Tuscan Perch Fish with Black Olive Risotto Rice Stew (Low Carb)
Amount Per Serving
Calories 367 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 109mg36%
Sodium 1005mg44%
Potassium 727mg21%
Carbohydrates 52g17%
Fiber 4g17%
Sugar 1g1%
Protein 28g56%
Vitamin A 1401IU28%
Vitamin C 51mg62%
Calcium 162mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 50 gm Broccoli
  • 5 gm Cherry tomato

Black Olive Tapenade Cream

  • 2 gm Garlic
  • 2 gm Onion
  • 3 gm Black olive, chopped
  • 3 gm Capers, chopped
  • 4 gm Cooking cream
  • 10 gm Water
Nutrition Facts
Tuscan Perch Fish with Black Olive Risotto Rice Stew (Keto)
Amount Per Serving
Calories 178 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 104mg35%
Sodium 1032mg45%
Potassium 897mg26%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 4g4%
Protein 26g52%
Vitamin A 455IU9%
Vitamin C 111mg135%
Calcium 160mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Category:
Updating…
  • No products in the cart.