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5/4 Tue – Cajun Blackened Tilapia with Red Beans and Lemon Rice

RM24.00

Served on Tuesday, 5th of April.

Keto

Serve Cauliflower rice instead of Brown rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 5 gm Butter
  • 5 gm Lemon juice
  • 80 gm Broccoli
  • 80 gm Tilapia
  • 2 gm Cajun
  • 1 clove Garlic
  • 1 gm Paprika
  • 5 gm Sriracha
  • 40 gm Red kidney bean
  • 5 gm Chopped onion
  • 40 gm Red pepper cube
  • 1 tbsp Cooking cream
  • 1 tsp Lime juice
  • 2 gm Spring onion
Nutrition Facts
Cajun Blackened Tilapia with Red Beans and Lemon Rice
Amount Per Serving
Calories 732 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 68mg23%
Sodium 250mg11%
Potassium 1401mg40%
Carbohydrates 118g39%
Fiber 15g63%
Sugar 8g9%
Protein 42g84%
Vitamin A 3169IU63%
Vitamin C 133mg161%
Calcium 112mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Butter
  • 5 gm Lemon juice
  • 80 gm Broccoli
  • 80 gm Tilapia
  • 2 gm Cajun
  • 1 clove Garlic
  • 1 gm Paprika
  • 5 gm Sriracha
  • 40 gm Red kidney bean
  • 5 gm Chopped onion
  • 40 gm Red pepper cube
  • 1 tbsp Cooking cream
  • 1 tsp Lime juice
  • 2 gm Spring onion
  • 2 nos Hardboiled egg
Nutrition Facts
Cajun Blackened Tilapia with Red Beans and Lemon Rice (Low Carb)
Amount Per Serving
Calories 485 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 75mg25%
Sodium 248mg11%
Potassium 1105mg32%
Carbohydrates 66g22%
Fiber 11g46%
Sugar 6g7%
Protein 32g64%
Vitamin A 3166IU63%
Vitamin C 133mg161%
Calcium 98mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 5 gm Butter
  • 5 gm Lemon juice
  • 80 gm Broccoli
  • 80 gm Tilapia
  • 2 gm Cajun
  • 1 clove Garlic
  • 1 gm Paprika
  • 5 gm Sriracha
  • 40 gm Red kidney bean
  • 5 gm Chopped onion
  • 40 gm Red pepper cube
  • 1 tbsp Cooking cream
  • 1 tsp Lime juice
  • 2 gm Spring onion
Nutrition Facts
Cajun Blackened Tilapia with Red Beans and Lemon Rice (Keto)
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 68mg23%
Sodium 280mg12%
Potassium 1235mg35%
Carbohydrates 27g9%
Fiber 9g38%
Sugar 7g8%
Protein 26g52%
Vitamin A 3144IU63%
Vitamin C 196mg238%
Calcium 113mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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