Served on Friday, 5th of November.
Seared Chicken & Mashed Potatoes with Sour Cherry Sauce
Keto
Serve with Cauliflower Mash instead of Potato
for servings
Ingredients
- 80 gm Potato, mashed
- 1 tbsp Milk
- 1 tsp Butter
- 80 gm Spinach
- 1 clove Garlic
- 150 gm Chicken Thigh
- 1 tsp Cajun
- 5 gm Cherry
- 1 tsp Apple Cider
- 1 tsp Lemon Juice
- 1 gm Rosemary
Nutrition Facts
Seared Chicken & Mashed Potatoes with Sour Cherry Sauce
Amount Per Serving
Calories 473
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 159mg53%
Sodium 228mg10%
Potassium 1200mg34%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 3g3%
Protein 29g58%
Vitamin A 8790IU176%
Vitamin C 42mg51%
Calcium 143mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
