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4/3 Fri – Russian Chicken Mushroom Stroganoff with Linguine

RM23.00

Served on Friday, 4th of March

Keto

Serve Konjac Vermicelli instead of Linguine

Out of stock

for servings

Ingredients
  

  • 130 gm Linguine
  • 1 clove Garlic
  • 20 gm Cooking cream
  • 1/2 tsp Paprika
  • 1/3 tsp Salt
  • 10 gm Button mushroom
  • 10 gm Shitake mushroom
  • 80 gm Broccoli

Roasted Chicken Thigh

  • 100 gm Chicken thigh
  • 1 clove Garlic
  • 1 gm Rosemary
  • 1/3 tsp Salt
  • 1/3 tsp Cajun
  • 1/3 tsp Black pepper
Nutrition Facts
Russian Chicken Mushroom Stroganoff with Linguine
Amount Per Serving
Calories 663 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 106mg35%
Sodium 1655mg72%
Potassium 782mg22%
Carbohydrates 85g28%
Fiber 6g25%
Sugar 5g6%
Protein 30g60%
Vitamin A 1296IU26%
Vitamin C 78mg95%
Calcium 108mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Linguine
  • 1 clove Garlic
  • 20 gm Cooking cream
  • 1/2 tsp Paprika
  • 1/3 tsp Salt
  • 10 gm Button mushroom
  • 10 gm Shitake mushroom
  • 80 gm Broccoli
  • 1 1/2 nos Hardboiled egg

Roasted Chicken Thigh

  • 100 gm Chicken thigh
  • 1 clove Garlic
  • 1 gm Rosemary
  • 1/3 tsp Salt
  • 1/3 tsp Cajun
  • 1/3 tsp Black pepper
Nutrition Facts
Russian Chicken Mushroom Stroganoff with Linguine (Low Carb)
Amount Per Serving
Calories 561 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 131mg44%
Sodium 1670mg73%
Potassium 735mg21%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 4g4%
Protein 28g56%
Vitamin A 1319IU26%
Vitamin C 78mg95%
Calcium 102mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac vermicelli
  • 1 clove Garlic
  • 20 gm Cooking cream
  • 1/2 tsp Paprika
  • 1/3 tsp Salt
  • 10 gm Button mushroom
  • 10 gm Shitake mushroom
  • 80 gm Broccoli

Roasted Chicken Thigh

  • 100 gm Chicken thigh
  • 1 clove Garlic
  • 1 gm Rosemary
  • 1/3 tsp Salt
  • 1/3 tsp Cajun
  • 1/3 tsp Black pepper
Nutrition Facts
Russian Chicken Mushroom Stroganoff with Linguine (Keto)
Amount Per Serving
Calories 336 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 125mg42%
Sodium 1665mg72%
Potassium 600mg17%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 2g2%
Protein 20g40%
Vitamin A 1311IU26%
Vitamin C 78mg95%
Calcium 88mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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