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Provençal Crumbed Perch Fish Fillet With Roasted Vegetables

3/3 Thur – Provençal Crumbed Perch Fish Fillet With Roasted Vegetables

RM25.00

Served on Thursday, 3rd of March.

Keto

Serve Carrot instead of Potato

Out of stock

Normal

 

for servings
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Ingredients
  

  • 130 gm Roasted potato cube
  • 1 gm Olive oil
  • 1/3 tsp Salt
  • 80 gm Roasted zucchini
  • 10 gm Cherry tomato

Perch

  • 120 gm Perch
  • 1/3 tsp Salt
  • 1/3 tsp Cumin powder
  • 1/3 tsp Worcestershire
  • 2 gm Breadcrumb
  • 2 gm Flour
  • 2 gm Egg
  • 2 gm Mozzarella cheese
Nutrition Facts
Provençal Crumbed Perch Fish Fillet With Roasted Vegetables
Amount Per Serving
Calories 261 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 117mg39%
Sodium 1703mg74%
Potassium 1140mg33%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 4g4%
Protein 28g56%
Vitamin A 286IU6%
Vitamin C 45mg55%
Calcium 150mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Low Carb

 

for servings
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Ingredients
  

  • 60 gm Roasted potato cube
  • 1 gm Olive oil
  • 1/3 tsp Salt
  • 80 gm Roasted zucchini
  • 10 gm Cherry tomato
  • 1 1/2 nos Scramble egg

Perch

  • 120 gm Perch
  • 1/3 tsp Salt
  • 1/3 tsp Cumin powder
  • 1/3 tsp Worcestershire
  • 2 gm Breadcrumb
  • 2 gm Flour
  • 2 gm Egg
  • 2 gm Mozzarella cheese
Nutrition Facts
Provençal Crumbed Perch Fish Fillet With Roasted Vegetables (Low Carb)
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 123mg41%
Sodium 1701mg74%
Potassium 847mg24%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 3g3%
Protein 27g54%
Vitamin A 292IU6%
Vitamin C 31mg38%
Calcium 142mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

for servings
Pintrest
Print

Ingredients
  

  • 130 gm Roasted Carrot
  • 1 gm Olive oil
  • 1/3 tsp Salt
  • 80 gm Roasted zucchini
  • 10 gm Cherry tomato

Perch

  • 120 gm Perch
  • 1/3 tsp Salt
  • 1/3 tsp Cumin powder
  • 1/3 tsp Worcestershire
  • 2 gm Breadcrumb
  • 2 gm Flour
  • 2 gm Egg
  • 2 gm Mozzarella cheese
Nutrition Facts
Provençal Crumbed Perch Fish Fillet With Roasted Vegetables (Keto)
Amount Per Serving
Calories 215 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 117mg39%
Sodium 1785mg78%
Potassium 1009mg29%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 9g10%
Protein 27g54%
Vitamin A 22001IU440%
Vitamin C 27mg33%
Calcium 177mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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