Served on Wed, 3rd of Novenmber.
Our own Malaysian inventive Sambal Chicken Rice Bowl with Roasted Veggie
Keto
Serve with Konjac Rice in replace of Brown Rice
for servings
Ingredients
- 100 gm Brown Rice
- 1 gm Ginger
- 1 stalk Pandan Leaf
- 150 gm Chicken Thigh
- 1 Shallot
- 1 Red Chili
- 2 Garlic
- 1/2 tsp Belacan
- 50 gm Zucchini
- 50 gm Broccoli
- 20 gm Tomato
- 1 gm Shallot
- 1 gm Coriander
Nutrition Facts
Malaysian Sambal Chicken Rice Bowl with Roasted Zucchini and Broccoli
Amount Per Serving
Calories 524
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 176mg59%
Sodium 235mg10%
Potassium 988mg28%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 7g8%
Protein 33g66%
Vitamin A 1193IU24%
Vitamin C 125mg152%
Calcium 93mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
