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3/1 Mon – Japanese Chicken Katsu Curry with Brown Rice and Greens

RM22.00

Served on Monday,3th of January.

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown Rice
  • 80 gm Romaine Lettuce
  • 10 gm Carrot, Julienne
  • 3 gm Cherry Tomato
  • 1 gm Flour
  • 1 gm Egg
  • 1 gm Breadcrumb
  • 180 gm Chicken Breast
  • 1 clove Garlic
  • 5 gm Red Onion , Chopped
  • 5 gm Ginger, Chopped
  • 5 gm English Curry Powder
  • 3 gm Chili Powder
  • 30 gm Water
Nutrition Facts
Japanese Chicken Katsu Curry with Brown Rice and Greens
Amount Per Serving
Calories 414 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 119mg40%
Sodium 293mg13%
Potassium 1185mg34%
Carbohydrates 43g14%
Fiber 7g29%
Sugar 3g3%
Protein 44g88%
Vitamin A 9641IU193%
Vitamin C 8mg10%
Calcium 97mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown Rice
  • 80 gm Romaine Lettuce
  • 10 gm Carrot, Julienne
  • 3 gm Cherry Tomato
  • 1 gm Flour
  • 1 gm Egg
  • 1 gm Breadcrumb
  • 180 gm Chicken Breast
  • 1 clove Garlic
  • 5 gm Red Onion , Chopped
  • 5 gm Ginger, Chopped
  • 5 gm English Curry Powder
  • 3 gm Chili Powder
  • 30 gm Water
  • 2 nos Egg, Scramble
Nutrition Facts
Japanese Chicken Katsu Curry with Brown Rice and Greens (Low Carbs)
Amount Per Serving
Calories 339 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 126mg42%
Sodium 295mg13%
Potassium 1133mg32%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 3g3%
Protein 43g86%
Vitamin A 9652IU193%
Vitamin C 8mg10%
Calcium 91mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac Rice
  • 80 gm Romaine Lettuce
  • 10 gm Carrot, Julienne
  • 3 gm Cherry Tomato
  • 1 gm Flour
  • 1 gm Egg
  • 1 gm Breadcrumb
  • 180 gm Chicken Breast
  • 1 clove Garlic
  • 5 gm Red Onion , Chopped
  • 5 gm Ginger, Chopped
  • 5 gm English Curry Powder
  • 3 gm Chili Powder
  • 30 gm Water
Nutrition Facts
Japanese Chicken Katsu Curry with Brown Rice and Greens (Keto)
Amount Per Serving
Calories 742 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 119mg40%
Sodium 528mg23%
Potassium 1122mg32%
Carbohydrates 120g40%
Fiber 7g29%
Sugar 3g3%
Protein 46g92%
Vitamin A 9641IU193%
Vitamin C 8mg10%
Calcium 107mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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