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Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice

29/3 Tue – Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice

RM23.00

Served on Tuesday, 29th of March.

Keto

Serve Konjac rice instead of Brown rice

Out of stock

Normal

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Ingredients
  

  • 130 gm Brown rice
  • 2 gm Butter
  • 1 clove Garlic
  • 2 gm Lime juice
  • 40 gm Cucumber
  • 30 gm Corn kernel
  • 10 gm Tomato
  • 10 gm Red onion chopped
  • 5 gm Lime juice
  • 2 gm Honey
  • 2 gm Olive oil
  • 4 gm Cooking cream
  • 1 gm Lime juice
  • 1 gm Salt
  • 2 gm Spring onion
  • 1/4 nos Lime wedges

Tilapia

  • 120 gm Tilapia
  • 1 clove Garlic
  • 2 gm Olive oil
  • 1 gm Cumin powder
  • 1 gm Fennel powder
  • 1 gm Cayenne pepper
  • 1/3 tsp Salt
Nutrition Facts
Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice
Amount Per Serving
Calories 701 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 69mg23%
Sodium 1316mg57%
Potassium 1150mg33%
Carbohydrates 110g37%
Fiber 10g42%
Sugar 8g9%
Protein 45g90%
Vitamin A 714IU14%
Vitamin C 10mg12%
Calcium 89mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

Low Carb

for servings
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Ingredients
  

  • 60 gm Brown rice
  • 2 gm Butter
  • 1 clove Garlic
  • 2 gm Lime juice
  • 40 gm Cucumber
  • 30 gm Corn kernel
  • 10 gm Tomato
  • 10 gm Red onion chopped
  • 5 gm Lime juice
  • 2 gm Honey
  • 2 gm Olive oil
  • 4 gm Cooking cream
  • 1 gm Lime juice
  • 1 gm Salt
  • 2 gm Spring onion
  • 1/4 nos Lime wedges
  • 2 nos Hardboiled egg

Tilapia

  • 120 gm Tilapia
  • 1 clove Garlic
  • 2 gm Olive oil
  • 1 gm Cumin powder
  • 1 gm Fennel powder
  • 1 gm Cayenne pepper
  • 1/3 tsp Salt
Nutrition Facts
Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice (Low Carb)
Amount Per Serving
Calories 455 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 76mg25%
Sodium 1313mg57%
Potassium 853mg24%
Carbohydrates 58g19%
Fiber 6g25%
Sugar 6g7%
Protein 35g70%
Vitamin A 711IU14%
Vitamin C 10mg12%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

 

for servings
Pintrest
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Ingredients
  

  • 130 gm Konjac rice
  • 2 gm Butter
  • 1 clove Garlic
  • 2 gm Lime juice
  • 40 gm Cucumber
  • 30 gm Corn kernel
  • 10 gm Tomato
  • 10 gm Red onion chopped
  • 5 gm Lime juice
  • 2 gm Honey
  • 2 gm Olive oil
  • 4 gm Cooking cream
  • 1 gm Lime juice
  • 1 gm Salt
  • 2 gm Spring onion
  • 1/4 nos Lime wedges

Tilapia

  • 120 gm Tilapia
  • 1 clove Garlic
  • 2 gm Olive oil
  • 1 gm Cumin powder
  • 1 gm Fennel powder
  • 1 gm Cayenne pepper
  • 1/3 tsp Salt
Nutrition Facts
Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice (Keto)
Amount Per Serving
Calories 237 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 69mg23%
Sodium 1543mg67%
Potassium 633mg18%
Carbohydrates 121g40%
Fiber 4g17%
Sugar 5g6%
Protein 31g62%
Vitamin A 689IU14%
Vitamin C 10mg12%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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