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29/3 Tue – Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice

RM23.00

Served on Tuesday, 29th of March.

Keto

Serve Konjac rice instead of Brown rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 2 gm Butter
  • 1 clove Garlic
  • 2 gm Lime juice
  • 40 gm Cucumber
  • 30 gm Corn kernel
  • 10 gm Tomato
  • 10 gm Red onion chopped
  • 5 gm Lime juice
  • 2 gm Honey
  • 2 gm Olive oil
  • 4 gm Cooking cream
  • 1 gm Lime juice
  • 1 gm Salt
  • 2 gm Spring onion
  • 1/4 nos Lime wedges

Tilapia

  • 120 gm Tilapia
  • 1 clove Garlic
  • 2 gm Olive oil
  • 1 gm Cumin powder
  • 1 gm Fennel powder
  • 1 gm Cayenne pepper
  • 1/3 tsp Salt
Nutrition Facts
Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice
Amount Per Serving
Calories 701 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 69mg23%
Sodium 1316mg57%
Potassium 1150mg33%
Carbohydrates 110g37%
Fiber 10g42%
Sugar 8g9%
Protein 45g90%
Vitamin A 714IU14%
Vitamin C 10mg12%
Calcium 89mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 2 gm Butter
  • 1 clove Garlic
  • 2 gm Lime juice
  • 40 gm Cucumber
  • 30 gm Corn kernel
  • 10 gm Tomato
  • 10 gm Red onion chopped
  • 5 gm Lime juice
  • 2 gm Honey
  • 2 gm Olive oil
  • 4 gm Cooking cream
  • 1 gm Lime juice
  • 1 gm Salt
  • 2 gm Spring onion
  • 1/4 nos Lime wedges
  • 2 nos Hardboiled egg

Tilapia

  • 120 gm Tilapia
  • 1 clove Garlic
  • 2 gm Olive oil
  • 1 gm Cumin powder
  • 1 gm Fennel powder
  • 1 gm Cayenne pepper
  • 1/3 tsp Salt
Nutrition Facts
Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice (Low Carb)
Amount Per Serving
Calories 455 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 76mg25%
Sodium 1313mg57%
Potassium 853mg24%
Carbohydrates 58g19%
Fiber 6g25%
Sugar 6g7%
Protein 35g70%
Vitamin A 711IU14%
Vitamin C 10mg12%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 2 gm Butter
  • 1 clove Garlic
  • 2 gm Lime juice
  • 40 gm Cucumber
  • 30 gm Corn kernel
  • 10 gm Tomato
  • 10 gm Red onion chopped
  • 5 gm Lime juice
  • 2 gm Honey
  • 2 gm Olive oil
  • 4 gm Cooking cream
  • 1 gm Lime juice
  • 1 gm Salt
  • 2 gm Spring onion
  • 1/4 nos Lime wedges

Tilapia

  • 120 gm Tilapia
  • 1 clove Garlic
  • 2 gm Olive oil
  • 1 gm Cumin powder
  • 1 gm Fennel powder
  • 1 gm Cayenne pepper
  • 1/3 tsp Salt
Nutrition Facts
Southwest Tilapia with Charred Corn Salad and Buttery Lime Rice (Keto)
Amount Per Serving
Calories 237 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 69mg23%
Sodium 1543mg67%
Potassium 633mg18%
Carbohydrates 121g40%
Fiber 4g17%
Sugar 5g6%
Protein 31g62%
Vitamin A 689IU14%
Vitamin C 10mg12%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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