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29/11 Mon -Dijon Chicken Thigh & Apple Rice with Greens

RM22.00

Served on Monday,29th of November.

Keto

Serve Cauliflower Apple Rice instead of Apple Brown Rice

Out of stock

Ingredients
  

  • 90 gm Choy Sum
  • 20 gm Carrot, Julienne

Apple Rice

  • 80 gm Rice
  • 20 gm Apple
  • 1 tsp Apple Cider Vinegar
  • 1/3 tsp Salt

Dijon Chicken Thigh

  • 100 gm Chicken Thigh
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp Whole Grain Mustard
  • 1/2 tsp Honey
  • 1/3 tsp Salt
  • 1 clove Garlic

Dijon Honey Butter Sauce

  • 3/4 tbsp Butter
  • 1 tsp Honey
  • 1 tsp Whole Grain Mustard
  • 2 tbsp Chicken Juice
Nutrition Facts
Dijon Chicken Thigh & Apple Rice with Greens
Amount Per Serving
Calories 675 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 121mg40%
Sodium 1865mg81%
Potassium 446mg13%
Carbohydrates 83g28%
Fiber 2g8%
Sugar 12g13%
Protein 26g52%
Vitamin A 12700IU254%
Vitamin C 118mg143%
Calcium 267mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 90 gm Choy Sum
  • 20 gm Carrot, Julienne
  • 2 Egg, Scrambled

Apple Rice

  • 50 gm Rice
  • 20 gm Apple
  • 1 tsp Apple Cider Vinegar
  • 1/3 tsp Salt

Dijon Chicken Thigh

  • 100 gm Chicken Thigh
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp Whole Grain Mustard
  • 1/2 tsp Honey
  • 1/3 tsp Salt
  • 1 clove Garlic

Dijon Honey Butter Sauce

  • 3/4 tbsp Butter
  • 1 tsp Honey
  • 1 tsp Whole Grain Mustard
  • 2 tbsp Chicken Juice
Nutrition Facts
Dijon Chicken Thigh & Apple Rice with Greens (Low Carb)
Amount Per Serving
Calories 691 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 13g81%
Trans Fat 1g
Cholesterol 448mg149%
Sodium 1989mg86%
Potassium 533mg15%
Carbohydrates 59g20%
Fiber 2g8%
Sugar 12g13%
Protein 35g70%
Vitamin A 13175IU264%
Vitamin C 118mg143%
Calcium 308mg31%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 90 gm Choy Sum
  • 20 gm Carrot, Julienne

Apple Rice

  • 100 gm Cauliflower Rice
  • 20 gm Apple
  • 1 tsp Apple Cider Vinegar
  • 1/3 tsp Salt

Dijon Chicken Thigh

  • 100 gm Chicken Thigh
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp Whole Grain Mustard
  • 1/2 tsp Honey
  • 1/3 tsp Salt
  • 1 clove Garlic

Dijon Honey Butter Sauce

  • 3/4 tbsp Butter
  • 1 tsp Honey
  • 1 tsp Whole Grain Mustard
  • 2 tbsp Chicken Juice
Nutrition Facts
Dijon Chicken Thigh & Apple Rice with Greens (Keto)
Amount Per Serving
Calories 408 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 121mg40%
Sodium 1891mg82%
Potassium 653mg19%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 14g16%
Protein 22g44%
Vitamin A 12700IU254%
Vitamin C 166mg201%
Calcium 266mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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