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28/4 Thur – Spanish Smoked Duck with Chick Tomato Yellow Peppers Pasta Stew

RM24.00

Served on Thursday, 28th of April.

Keto

Serve Konjac Flat Noodle instead of Pasta

Out of stock

 

for servings

Ingredients
  

  • 130 gm Penne pasta
  • 1 clove Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 40 gm Smoke duck
  • 40 gm Chicken breast, cube
  • 80 gm Broccoli
  • 40 gm Tomato, cube
  • 20 gm Yellow pepper
  • 20 gm Red pepper
  • 10 gm Red onion
  • 2 gm Parmesan cheese
  • 2 gm English parsley
Nutrition Facts
Spanish Smoked Duck with Chick Tomato Yellow Peppers Pasta Stew
Amount Per Serving
Calories 480 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 57mg19%
Sodium 912mg40%
Potassium 787mg22%
Carbohydrates 53g18%
Fiber 6g25%
Sugar 4g4%
Protein 25g50%
Vitamin A 1773IU35%
Vitamin C 145mg176%
Calcium 104mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Penne pasta
  • 1 clove Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 40 gm Smoke duck
  • 40 gm Chicken breast, cube
  • 80 gm Broccoli
  • 40 gm Tomato, cube
  • 20 gm Yellow pepper
  • 20 gm Red pepper
  • 10 gm Red onion
  • 2 gm Parmesan cheese
  • 2 gm English parsley
  • 1 nos Half-boiled egg
Nutrition Facts
Spanish Smoked Duck with Chick Tomato Yellow Peppers Pasta Stew (Low Carb)
Amount Per Serving
Calories 370 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 61mg20%
Sodium 914mg40%
Potassium 758mg22%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 4g4%
Protein 21g42%
Vitamin A 1778IU36%
Vitamin C 145mg176%
Calcium 100mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac flat noodle
  • 1 clove Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 40 gm Smoke duck
  • 40 gm Chicken breast, cube
  • 80 gm Broccoli
  • 40 gm Tomato, cube
  • 20 gm Yellow pepper
  • 20 gm Red pepper
  • 10 gm Red onion
  • 2 gm Parmesan cheese
  • 2 gm English parsley
Nutrition Facts
Spanish Smoked Duck with Chick Tomato Yellow Peppers Pasta Stew (Keto)
Amount Per Serving
Calories 274 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 57mg19%
Sodium 911mg40%
Potassium 730mg21%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 4g4%
Protein 17g34%
Vitamin A 1773IU35%
Vitamin C 145mg176%
Calcium 95mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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