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28/2 Mon – Middle Eastern Juicy Lemon-Pepper Chicken over Lentils Rice with Veggie

RM24.00

Served on Monday, 28th of February.

Keto

Serve Cauliflower rice instead of Brown rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 20 gm Red lentils
  • 40 gm Red cabbage
  • 40 gm Carrot julienne
  • 5 gm Sweet basil
  • 1 gm Olive oil

Lemon Pepper Chicken Thigh

  • 150 gm Chicken thigh
  • 5 gm Lemon juice
  • 1 gm Cumin powder
  • 1 gm Black pepper
  • 1/2 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/3 tsp Salt
Nutrition Facts
Middle Eastern Juicy Lemon-Pepper Chicken over Lentils Rice with Veggie
Amount Per Serving
Calories 706 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 916mg40%
Potassium 1075mg31%
Carbohydrates 90g30%
Fiber 12g50%
Sugar 6g7%
Protein 38g76%
Vitamin A 7605IU152%
Vitamin C 32mg39%
Calcium 93mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Red lentils
  • 40 gm Red cabbage
  • 40 gm Carrot julienne
  • 5 gm Sweet basil
  • 1 gm Olive oil
  • 1 1/2 nos Hardboiled Egg

Lemon Pepper Chicken Thigh

  • 150 gm Chicken thigh
  • 5 gm Lemon juice
  • 1 gm Cumin powder
  • 1 gm Black pepper
  • 1/2 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/3 tsp Salt
Nutrition Facts
Middle Eastern Juicy Lemon-Pepper Chicken over Lentils Rice with Veggie (Low Carb)
Amount Per Serving
Calories 547 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 123mg41%
Sodium 915mg40%
Potassium 859mg25%
Carbohydrates 57g19%
Fiber 8g33%
Sugar 5g6%
Protein 31g62%
Vitamin A 7603IU152%
Vitamin C 32mg39%
Calcium 82mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 40 gm Red cabbage
  • 40 gm Carrot julienne
  • 5 gm Sweet basil
  • 1 gm Olive oil
  • 20 gm Chopped broccoli

Lemon Pepper Chicken Thigh

  • 150 gm Chicken thigh
  • 5 gm Lemon juice
  • 1 gm Cumin powder
  • 1 gm Black pepper
  • 1/2 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/3 tsp Salt
Nutrition Facts
Middle Eastern Juicy Lemon-Pepper Chicken over Lentils Rice with Veggie (Keto)
Amount Per Serving
Calories 353 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 954mg41%
Potassium 1005mg29%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 7g8%
Protein 24g48%
Vitamin A 7706IU154%
Vitamin C 112mg136%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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