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27/5 Fri – Brown Rice Perch Fish Saucy Stew with Sweet Potatoes

RM25.00

Served on Friday, 27th of May

Keto

Serve Cauliflower Rice and Carrot instead of Brown Rice and Potato

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 20 gm Sweet potato
  • 5 gm Yellow onion
  • 120 gm Perch
  • 2 gm Paprika
  • 1 clove Garlic
  • 2 gm Cayenne pepper
  • 80 gm Broccoli

Sauce

  • 1 clove Garlic
  • 8 gm Cherry tomato
  • 10 gm Cooking cream
  • 30 gm Water
  • 2 gm Thyme
Nutrition Facts
Brown Rice Perch Fish Saucy Stew with Sweet Potatoes
Amount Per Serving
Calories 354 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 119mg40%
Sodium 120mg5%
Potassium 861mg25%
Carbohydrates 45g15%
Fiber 6g25%
Sugar 3g3%
Protein 30g60%
Vitamin A 4548IU91%
Vitamin C 85mg103%
Calcium 184mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 20 gm Sweet potato
  • 5 gm Yellow onion
  • 120 gm Perch
  • 2 gm Paprika
  • 1 clove Garlic
  • 2 gm Cayenne pepper
  • 80 gm Broccoli
  • 1 1/2 nos Scramble egg

Sauce

  • 1 clove Garlic
  • 8 gm Cherry tomato
  • 10 gm Cooking cream
  • 30 gm Water
  • 2 gm Thyme
Nutrition Facts
Brown Rice Perch Fish Saucy Stew with Sweet Potatoes (Low Carb)
Amount Per Serving
Calories 278 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 125mg42%
Sodium 122mg5%
Potassium 807mg23%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 3g3%
Protein 29g58%
Vitamin A 4557IU91%
Vitamin C 85mg103%
Calcium 178mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 20 gm Carrot
  • 5 gm Yellow onion
  • 120 gm Perch
  • 2 gm Paprika
  • 1 clove Garlic
  • 2 gm Cayenne pepper
  • 80 gm Broccoli

Sauce

  • 1 clove Garlic
  • 8 gm Cherry tomato
  • 10 gm Cooking cream
  • 30 gm Water
  • 2 gm Thyme
Nutrition Facts
Brown Rice Perch Fish Saucy Stew with Sweet Potatoes (Keto)
Amount Per Serving
Calories 232 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 119mg40%
Sodium 161mg7%
Potassium 1143mg33%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 6g7%
Protein 29g58%
Vitamin A 5052IU101%
Vitamin C 149mg181%
Calcium 200mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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