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27/4 Wed – Peri Peri Chicken With Spicy Rice and Romaine Lettuce

RM25.00

Served on Wednesday, 27th of April.

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 110 gm Brown rice
  • 5 gm Red capsicum
  • 5 gm Red onion, chopped
  • 2 gm Red chili
  • 2 gm Turmeric powder
  • 2 gm Salt
  • 120 gm Chicken thigh
  • 1 clove Garlic
  • 5 gm Red chili
  • 5 gm Bird eye chili
  • 2 gm Lime juice
  • 3 gm Honey
  • 80 gm Romaine lettuce
  • 5 gm Mayonnaise
  • 5 gm Whole grain mustard
  • 2 gm Parmesan cheese
Nutrition Facts
Peri Peri Chicken With Spicy Rice and Romaine Lettuce
Amount Per Serving
Calories 743 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 121mg40%
Sodium 1003mg44%
Potassium 1048mg30%
Carbohydrates 92g31%
Fiber 10g42%
Sugar 7g8%
Protein 38g76%
Vitamin A 7388IU148%
Vitamin C 34mg41%
Calcium 100mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Red capsicum
  • 5 gm Red onion, chopped
  • 2 gm Red chili
  • 2 gm Turmeric powder
  • 2 gm Salt
  • 120 gm Chicken thigh
  • 1 clove Garlic
  • 5 gm Red chili
  • 5 gm Bird eye chili
  • 2 gm Lime juice
  • 3 gm Honey
  • 80 gm Romaine lettuce
  • 5 gm Mayonnaise
  • 5 gm Whole grain mustard
  • 2 gm Parmesan cheese
  • 1 1/2 nos Scramble egg
Nutrition Facts
Peri Peri Chicken With Spicy Rice and Romaine Lettuce (Low Carb)
Amount Per Serving
Calories 567 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 127mg42%
Sodium 1002mg44%
Potassium 836mg24%
Carbohydrates 55g18%
Fiber 7g29%
Sugar 6g7%
Protein 31g62%
Vitamin A 7387IU148%
Vitamin C 34mg41%
Calcium 90mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 5 gm Red capsicum
  • 5 gm Red onion, chopped
  • 2 gm Red chili
  • 2 gm Turmeric powder
  • 2 gm Salt
  • 120 gm Chicken thigh
  • 1 clove Garlic
  • 5 gm Red chili
  • 5 gm Bird eye chili
  • 2 gm Lime juice
  • 3 gm Honey
  • 80 gm Romaine lettuce
  • 5 gm Mayonnaise
  • 5 gm Whole grain mustard
  • 2 gm Parmesan cheese
Nutrition Facts
Peri Peri Chicken With Spicy Rice and Romaine Lettuce (Keto)
Amount Per Serving
Calories 351 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 121mg40%
Sodium 1232mg54%
Potassium 617mg18%
Carbohydrates 118g39%
Fiber 5g21%
Sugar 5g6%
Protein 27g54%
Vitamin A 7368IU147%
Vitamin C 34mg41%
Calcium 100mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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