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26/4 Tue – Baked Garlic Herb Fish With Tomatoes, Olives and Greens

RM24.00

Served on Tuesday, 26th of April.

Keto

Serve Mash Cauliflower instead of Potato

Out of stock

for servings

Ingredients
  

  • 110 gm Perch
  • 1 clove Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 100 gm Mash potato
  • 80 gm Long bean

Sundried Tomato Mixed

  • 10 gm Tomato
  • 10 gm Cherry tomato
  • 1 clove Garlic
  • 3 gm Olive oil
  • 3 gm Capers
  • 2 gm Salt
Nutrition Facts
Baked Garlic Herb Fish With Tomatoes, Olives and Greens
Amount Per Serving
Calories 536 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 1812mg79%
Potassium 1684mg48%
Carbohydrates 92g31%
Fiber 8g33%
Sugar 4g4%
Protein 33g66%
Vitamin A 884IU18%
Vitamin C 104mg126%
Calcium 179mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 110 gm Perch
  • 1 clove Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 60 gm Mash potato
  • 80 gm Long bean
  • 1 1/2 nos Egg
  • 10 gm Spinach

Sundried Tomato Mixed

  • 10 gm Tomato
  • 10 gm Cherry tomato
  • 1 clove Garlic
  • 3 gm Olive oil
  • 3 gm Capers
  • 2 gm Salt
Nutrition Facts
Baked Garlic Herb Fish With Tomatoes, Olives and Greens (Low Carb)
Amount Per Serving
Calories 399 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 105mg35%
Sodium 1780mg77%
Potassium 1302mg37%
Carbohydrates 60g20%
Fiber 5g21%
Sugar 3g3%
Protein 30g60%
Vitamin A 1825IU37%
Vitamin C 74mg90%
Calcium 179mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 110 gm Perch
  • 1 clove Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 100 gm Mash cauliflower
  • 80 gm Long bean

Sundried Tomato Mixed

  • 10 gm Tomato
  • 10 gm Cherry tomato
  • 1 clove Garlic
  • 3 gm Olive oil
  • 3 gm Capers
  • 2 gm Salt
Nutrition Facts
Baked Garlic Herb Fish With Tomatoes, Olives and Greens (Keto)
Amount Per Serving
Calories 207 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 1738mg76%
Potassium 885mg25%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 2g2%
Protein 26g52%
Vitamin A 873IU17%
Vitamin C 71mg86%
Calcium 174mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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