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25/5 Wed – Spanish Chicken Breast on Salsa Verde with Roasted Sweet Potato

RM25.00

Served on Wednesday, 25th of May.

Keto

Serve Cauliflower instead of Potato

Out of stock

 

for servings

Ingredients
  

  • 130 gm Sweet potato
  • 150 gm Chicken breast
  • 3 gm Cajun seasoning
  • 1 clove Garlic
  • 30 gm Tomato, Roasted
  • 20 gm Red capsicum, Roasted
  • 20 gm Carrot, Roasted
  • 10 gm Corn kernel

Salsa Verde

  • 5 gm Chinese parsley
  • 5 gm Red onion
  • 1 clove Garlic
  • 1 gm Salt
  • 2 gm Olive oil
Nutrition Facts
Spanish Chicken Breast on Salsa Verde with Roasted Sweet Potato
Amount Per Serving
Calories 347 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 676mg29%
Potassium 1311mg37%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 9g10%
Protein 36g72%
Vitamin A 24609IU492%
Vitamin C 45mg55%
Calcium 84mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Sweet potato
  • 150 gm Chicken breast
  • 3 gm Cajun seasoning
  • 1 clove Garlic
  • 30 gm Tomato, Roasted
  • 20 gm Red capsicum, Roasted
  • 20 gm Carrot, Roasted
  • 10 gm Corn kernel
  • 1 1/2 nos Scramble egg

Salsa Verde

  • 5 gm Chinese parsley
  • 5 gm Red onion
  • 1 clove Garlic
  • 1 gm Salt
  • 2 gm Olive oil
Nutrition Facts
Spanish Chicken Breast on Salsa Verde with Roasted Sweet Potato (Low Carb)
Amount Per Serving
Calories 289 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 639mg28%
Potassium 1077mg31%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 6g7%
Protein 35g70%
Vitamin A 14687IU294%
Vitamin C 43mg52%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower
  • 150 gm Chicken breast
  • 3 gm Cajun seasoning
  • 1 clove Garlic
  • 30 gm Tomato, Roasted
  • 20 gm Red capsicum, Roasted
  • 20 gm Carrot, Roasted
  • 10 gm Corn kernel

Salsa Verde

  • 5 gm Chinese parsley
  • 5 gm Red onion
  • 1 clove Garlic
  • 1 gm Salt
  • 2 gm Olive oil
Nutrition Facts
Spanish Chicken Breast on Salsa Verde with Roasted Sweet Potato (Keto)
Amount Per Serving
Calories 268 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 643mg28%
Potassium 1262mg36%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 6g7%
Protein 36g72%
Vitamin A 6166IU123%
Vitamin C 104mg126%
Calcium 73mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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