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Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce

25/2 (L) Fri – Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce

RM24.00

Served on Friday, 25th of February

Keto

Serve Cauliflower rice instead of Brown rice

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Ingredients
  

  • 150 gm Brown rice
  • 5 gm Coriander
  • 1 clove Garlic

Roasted Veggie Skewer

  • 25 gm Green zucchini
  • 25 gm Yellow zucchini
  • 20 gm Onion

Chicken thigh

  • 1 nos Chicken thigh
  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt

Satay Sauce

  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt
  • 50 gm Water
  • 5 gm Peanut crush
Nutrition Facts
Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce
Amount Per Serving
Calories 627 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1576mg69%
Potassium 1092mg31%
Carbohydrates 126g42%
Fiber 12g50%
Sugar 6g7%
Protein 26g52%
Vitamin A 468IU9%
Vitamin C 16mg19%
Calcium 86mg9%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

 

for servings
Pintrest
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Ingredients
  

  • 60 gm Brown rice
  • 5 gm Coriander
  • 1 clove Garlic

Roasted Veggie Skewer

  • 25 gm Green zucchini
  • 25 gm Yellow zucchini
  • 20 gm Onion
  • 2 nos Eggs
  • 40 gm Tomato

Chicken thigh

  • 1 nos Chicken thigh
  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt

Satay Sauce

  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt
  • 50 gm Water
  • 5 gm Peanut crush
Nutrition Facts
Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce (Low Carb)
Amount Per Serving
Calories 316 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 1575mg68%
Potassium 805mg23%
Carbohydrates 60g20%
Fiber 7g29%
Sugar 5g6%
Protein 13g26%
Vitamin A 795IU16%
Vitamin C 22mg27%
Calcium 72mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

for servings
Pintrest
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Ingredients
  

  • 130 gm Cauliflower rice
  • 5 gm Coriander
  • 1 clove Garlic

Roasted Veggie Skewer

  • 25 gm Green zucchini
  • 25 gm Yellow zucchini
  • 20 gm Onion

Chicken thigh

  • 1 nos Chicken thigh
  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt

Satay Sauce

  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt
  • 50 gm Water
  • 5 gm Peanut crush
Nutrition Facts
Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce (Keto)
Amount Per Serving
Calories 124 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1605mg70%
Potassium 840mg24%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 5g6%
Protein 6g12%
Vitamin A 440IU9%
Vitamin C 79mg96%
Calcium 83mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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