Free Meal Delivery in Penang Island. See More

25/2 (L) Fri – Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce

RM24.00

Served on Friday, 25th of February

Keto

Serve Cauliflower rice instead of Brown rice

Out of stock

for servings

Ingredients
  

  • 150 gm Brown rice
  • 5 gm Coriander
  • 1 clove Garlic

Roasted Veggie Skewer

  • 25 gm Green zucchini
  • 25 gm Yellow zucchini
  • 20 gm Onion

Chicken thigh

  • 1 nos Chicken thigh
  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt

Satay Sauce

  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt
  • 50 gm Water
  • 5 gm Peanut crush
Nutrition Facts
Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce
Amount Per Serving
Calories 627 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1576mg69%
Potassium 1092mg31%
Carbohydrates 126g42%
Fiber 12g50%
Sugar 6g7%
Protein 26g52%
Vitamin A 468IU9%
Vitamin C 16mg19%
Calcium 86mg9%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Coriander
  • 1 clove Garlic

Roasted Veggie Skewer

  • 25 gm Green zucchini
  • 25 gm Yellow zucchini
  • 20 gm Onion
  • 2 nos Eggs
  • 40 gm Tomato

Chicken thigh

  • 1 nos Chicken thigh
  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt

Satay Sauce

  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt
  • 50 gm Water
  • 5 gm Peanut crush
Nutrition Facts
Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce (Low Carb)
Amount Per Serving
Calories 316 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 1575mg68%
Potassium 805mg23%
Carbohydrates 60g20%
Fiber 7g29%
Sugar 5g6%
Protein 13g26%
Vitamin A 795IU16%
Vitamin C 22mg27%
Calcium 72mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 5 gm Coriander
  • 1 clove Garlic

Roasted Veggie Skewer

  • 25 gm Green zucchini
  • 25 gm Yellow zucchini
  • 20 gm Onion

Chicken thigh

  • 1 nos Chicken thigh
  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt

Satay Sauce

  • 1 clove Garlic
  • 2 gm Ginger
  • 5 gm Lemongrass
  • 2 gm Turmeric
  • 2 gm Galangal
  • 1/3 tsp Salt
  • 50 gm Water
  • 5 gm Peanut crush
Nutrition Facts
Roasted Veg Skewers With Chicken Coriander Rice And Satay Sauce (Keto)
Amount Per Serving
Calories 124 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1605mg70%
Potassium 840mg24%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 5g6%
Protein 6g12%
Vitamin A 440IU9%
Vitamin C 79mg96%
Calcium 83mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Category:
Updating…
  • No products in the cart.