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25/11 Thur – Tilapia Fish Korma With Brown Rice & Long Beans

RM21.00

Served on Thursday,25th of November.

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

Ingredients
  

  • 120 gm Brown Rice

Fish Korma

  • 100 gm Tilapia Fish
  • 20 gm Onion
  • 20 gm Carrot
  • 20 gm Tomato
  • 1 tbsp Korma

Sides

  • 80 gm Long Beans
  • 2 gm Spring Onion
  • 1 gm Black Sesame Seed
Nutrition Facts
Tilapia Fish Korma With Brown Rice & Long Beans
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 72mg3%
Potassium 740mg21%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 2g2%
Protein 26g52%
Vitamin A 4220IU84%
Vitamin C 21mg25%
Calcium 86mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 70 gm Brown Rice

Fish Korma

  • 100 gm Tilapia Fish
  • 20 gm Onion
  • 20 gm Carrot
  • 20 gm Tomato
  • 1 tbsp Korma

Sides

  • 80 gm Long Beans
  • 2 gm Spring Onion
  • 1 gm Black Sesame Seed
  • 1.5 Egg, Hard Boiled
Nutrition Facts
Tilapia Fish Korma With Brown Rice & Long Beans (Low Carb)
Amount Per Serving
Calories 333 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 296mg99%
Sodium 166mg7%
Potassium 791mg23%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 3g3%
Protein 33g66%
Vitamin A 4577IU92%
Vitamin C 21mg25%
Calcium 118mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

Fish Korma

  • 100 gm Tilapia Fish
  • 20 gm Onion
  • 20 gm Carrot
  • 20 gm Tomato
  • 1 tbsp Korma

Sides

  • 80 gm Long Beans
  • 2 gm Spring Onion
  • 1 gm Black Sesame Seed
Nutrition Facts
Tilapia Fish Korma With Brown Rice & Long Beans (Keto)
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 71mg3%
Potassium 645mg18%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 23g46%
Vitamin A 4220IU84%
Vitamin C 21mg25%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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