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24/6 Fri – Coconut and Lime Perch Fish Rice Chowder

RM25.00

Served on Friday, 24th of June

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 120 gm Perch
  • 80 gm Broccoli
  • 5 gm Lime wedges
  • 1 gm Chili flake

Coconut Chower

  • 10 gm Carrot
  • 10 gm Red onion
  • 3 gm Curry powder
  • 3 gm Coconut milk
  • 3 gm Lime juice
  • 2 gm Salt
Nutrition Facts
Coconut and Lime Perch Fish Rice Chowder
Amount Per Serving
Calories 636 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 108mg36%
Sodium 907mg39%
Potassium 1052mg30%
Carbohydrates 109g36%
Fiber 8g33%
Sugar 3g3%
Protein 36g72%
Vitamin A 2535IU51%
Vitamin C 77mg93%
Calcium 203mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 120 gm Perch
  • 80 gm Broccoli
  • 5 gm Lime wedges
  • 1 gm Chili flake
  • 1 1/2 nos Hardboiled egg

Coconut Chower

  • 10 gm Carrot
  • 10 gm Red onion
  • 3 gm Curry powder
  • 3 gm Coconut milk
  • 3 gm Lime juice
  • 2 gm Salt
Nutrition Facts
Coconut and Lime Perch Fish Rice Chowder (Low Carb)
Amount Per Serving
Calories 385 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 114mg38%
Sodium 906mg39%
Potassium 866mg25%
Carbohydrates 56g19%
Fiber 6g25%
Sugar 3g3%
Protein 31g62%
Vitamin A 2543IU51%
Vitamin C 77mg93%
Calcium 180mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 120 gm Perch
  • 80 gm Broccoli
  • 5 gm Lime wedges
  • 1 gm Chili flake

Coconut Chower

  • 10 gm Carrot
  • 10 gm Red onion
  • 3 gm Curry powder
  • 3 gm Coconut milk
  • 3 gm Lime juice
  • 2 gm Salt
Nutrition Facts
Coconut and Lime Perch Fish Rice Chowder (Keto)
Amount Per Serving
Calories 198 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 941mg41%
Potassium 1092mg31%
Carbohydrates 17g6%
Fiber 7g29%
Sugar 5g6%
Protein 29g58%
Vitamin A 2535IU51%
Vitamin C 140mg170%
Calcium 189mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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