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24/5 Tue – Fish Pesto Spaghettini with Blistered Cherry Tomatoes and Peashoot

RM25.00

Served on Tuesday, 24th of May.

Keto

Serve Konjac Udon instead of Spaghetti

Out of stock

for servings

Ingredients
  

  • 130 gm Spaghetti
  • 10 gm Pesto
  • 5 gm Peashoot
  • 80 gm Broccoli
  • 8 gm Cherry tomato, Roasted
  • 120 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 3 gm Worcestershire
  • 3 gm Parmesan cheese
Nutrition Facts
Fish Pesto Spaghettini with Blistered Cherry Tomatoes and Peashoot
Amount Per Serving
Calories 402 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 111mg37%
Sodium 1060mg46%
Potassium 704mg20%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 3g3%
Protein 35g70%
Vitamin A 832IU17%
Vitamin C 79mg96%
Calcium 208mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Spaghetti
  • 10 gm Pesto
  • 5 gm Peashoot
  • 80 gm Broccoli
  • 8 gm Cherry tomato, Roasted
  • 120 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 3 gm Worcestershire
  • 3 gm Parmesan cheese
  • 1 1/2 nos Hardboiled egg
Nutrition Facts
Fish Pesto Spaghettini with Blistered Cherry Tomatoes and Peashoot (Low Carb)
Amount Per Serving
Calories 294 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 116mg39%
Sodium 1061mg46%
Potassium 675mg19%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 3g3%
Protein 31g62%
Vitamin A 840IU17%
Vitamin C 79mg96%
Calcium 204mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac udon
  • 10 gm Pesto
  • 5 gm Peashoot
  • 80 gm Broccoli
  • 8 gm Cherry tomato, Roasted
  • 120 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 3 gm Worcestershire
  • 3 gm Parmesan cheese
Nutrition Facts
Fish Pesto Spaghettini with Blistered Cherry Tomatoes and Peashoot (Keto)
Amount Per Serving
Calories 197 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 111mg37%
Sodium 1084mg47%
Potassium 652mg19%
Carbohydrates 41g14%
Fiber 4g17%
Sugar 2g2%
Protein 29g58%
Vitamin A 832IU17%
Vitamin C 79mg96%
Calcium 204mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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