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Thai Handmade Fish Cakes with Brown Rice and Greens

24/3 Thur – Thai Handmade Fish Cakes with Brown Rice and Greens

RM25.00

Served on Thursday, 24th of March.

Keto

Serve Cauliflower rice instead of Brown rice

Out of stock

Normal

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Ingredients
  

  • 130 gm Brown rice
  • 5 gm Cucumber dice
  • 5 gm Red capsicum dice
  • 1 clove Garlic
  • 80 gm Bok choy
  • 20 gm Carrot julienne

Tilapia Mousse

  • 100 gm Tilapia
  • 1 nos Lemongrass
  • 5 gm Chili
  • 1 clove Garlic
  • 10 gm Red onion
  • 5 gm Ginger
  • 3 gm Fish sauce
Nutrition Facts
Thai Handmade Fish Cakes with Brown Rice and Greens
Amount Per Serving
Calories 602 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 365mg16%
Potassium 1231mg35%
Carbohydrates 106g35%
Fiber 10g42%
Sugar 6g7%
Protein 42g84%
Vitamin A 7149IU143%
Vitamin C 54mg65%
Calcium 146mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Low Carb

 

for servings
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Ingredients
  

  • 60 gm Brown rice
  • 5 gm Cucumber dice
  • 5 gm Red capsicum dice
  • 1 clove Garlic
  • 80 gm Bok choy
  • 20 gm Carrot julienne
  • 2 nos Hardboiled egg

Tilapia Mousse

  • 100 gm Tilapia
  • 1 nos Lemongrass
  • 5 gm Chili
  • 1 clove Garlic
  • 10 gm Red onion
  • 5 gm Ginger
  • 3 gm Fish sauce
Nutrition Facts
Thai Handmade Fish Cakes with Brown Rice and Greens (Low Carb)
Amount Per Serving
Calories 355 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 57mg19%
Sodium 363mg16%
Potassium 935mg27%
Carbohydrates 54g18%
Fiber 6g25%
Sugar 5g6%
Protein 31g62%
Vitamin A 7146IU143%
Vitamin C 54mg65%
Calcium 132mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Keto

 

for servings
Pintrest
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Ingredients
  

  • 130 gm Cauliflower rice
  • 5 gm Cucumber dice
  • 5 gm Red capsicum dice
  • 1 clove Garlic
  • 80 gm Bok choy
  • 20 gm Carrot julienne

Tilapia Mousse

  • 100 gm Tilapia
  • 1 nos Lemongrass
  • 5 gm Chili
  • 1 clove Garlic
  • 10 gm Red onion
  • 5 gm Ginger
  • 3 gm Fish sauce
Nutrition Facts
Thai Handmade Fish Cakes with Brown Rice and Greens (Keto)
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 395mg17%
Potassium 1065mg30%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 6g7%
Protein 25g50%
Vitamin A 7125IU143%
Vitamin C 117mg142%
Calcium 147mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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