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24/2 (L) Thur – Japanese Miso Dry Rice Noodles with Baked Fish and Veggies

RM24.00

Served on Thursday, 24th of February.

Keto

Serve Konjac Vermicelli instead of Rice Noodle

Out of stock

for servings

Ingredients
  

  • 150 gm Rice Noodle
  • 1 tsp Sesame oil
  • 80 gm Bok choy
  • 20 gm Carrot slice
  • 1 gm Chili flake
  • 2 gm Spring onion

Ginger miso thick broth

  • 2 gm Ginger
  • 1 Clove Garlic
  • 1 tsp Miso paste

Tilapia

  • 100 gm Tilapia
  • 1 clove Garlic
  • 2 gm Ginger
  • 1 tsp Sesame oil
  • 1/3 tsp Salt
Nutrition Facts
Japanese Miso Dry Rice Noodles with Baked Fish and Veggies
Amount Per Serving
Calories 759 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 50mg17%
Sodium 1408mg61%
Potassium 691mg20%
Carbohydrates 133g44%
Fiber 5g21%
Sugar 2g2%
Protein 28g56%
Vitamin A 7238IU145%
Vitamin C 40mg48%
Calcium 148mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Rice Noodle
  • 1 tsp Sesame oil
  • 80 gm Bok choy
  • 20 gm Carrot slice
  • 1 gm Chili flake
  • 2 gm Spring onion
  • 1 1/2 nos Hardboiled egg

Ginger miso thick broth

  • 2 gm Ginger
  • 1 Clove Garlic
  • 1 tsp Miso paste

Tilapia

  • 100 gm Tilapia
  • 1 clove Garlic
  • 2 gm Ginger
  • 1 tsp Sesame oil
  • 1/3 tsp Salt
Nutrition Facts
Japanese Miso Dry Rice Noodles with Baked Fish and Veggies (Low Carb)
Amount Per Serving
Calories 434 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 56mg19%
Sodium 1246mg54%
Potassium 666mg19%
Carbohydrates 59g20%
Fiber 3g13%
Sugar 3g3%
Protein 25g50%
Vitamin A 7246IU145%
Vitamin C 40mg48%
Calcium 132mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 150 gm Konjac Vermicelli
  • 1 tsp Sesame oil
  • 80 gm Bok choy
  • 20 gm Carrot slice
  • 1 gm Chili flake
  • 2 gm Spring onion

Ginger miso thick broth

  • 2 gm Ginger
  • 1 Clove Garlic
  • 1 tsp Miso paste

Tilapia

  • 100 gm Tilapia
  • 1 clove Garlic
  • 2 gm Ginger
  • 1 tsp Sesame oil
  • 1/3 tsp Salt
Nutrition Facts
Japanese Miso Dry Rice Noodles with Baked Fish and Veggies (Keto)
Amount Per Serving
Calories 213 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 50mg17%
Sodium 1135mg49%
Potassium 646mg18%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 23g46%
Vitamin A 7238IU145%
Vitamin C 40mg48%
Calcium 121mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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