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British Roasted Chicken with Cauliflower Cheese & Roast Potatoes

24/11 Wed – British Roasted Chicken with Cauliflower Cheese & Roast Potatoes

RM23.00

Served on Wednesday,24th of November.

Keto

Serve Roasted Carrots instead of Roasted Potatoes

Out of stock

Normal

Ingredients
  

Cajun Mustard Chicken

  • 130 gm Chicken Thigh
  • 1 clove Garlic
  • 1 tsp Whole Grain Mustard
  • 1/2 tsp Cajun

Roasted Potato

  • 80 gm Potato, Roasted
  • 1 tbsp Butter
  • 1/3 tsp Salt
  • 1/2 tsp Paprika

Cauliflower Cheese

  • 80 gm Cauliflower
  • 1 tsp Olive Oil
  • 1/3 tsp Black Pepper Crush
  • 3 gm Parmesan Cheese

Sides

  • 5 gm Blackcurrent
  • 50 gm Chicken Bone Stock
  • 1 tsp Butter
  • 2 gm Mixed Salad
Nutrition Facts
British Roasted Chicken with Cauliflower Cheese & Roast Potatoes
Amount Per Serving
Calories 578 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 17g106%
Trans Fat 1g
Cholesterol 170mg57%
Sodium 1164mg51%
Potassium 968mg28%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 3g3%
Protein 27g54%
Vitamin A 1213IU24%
Vitamin C 68mg82%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

Ingredients
  

Cajun Mustard Chicken

  • 130 gm Chicken Thigh
  • 1 clove Garlic
  • 1 tsp Whole Grain Mustard
  • 1/2 tsp Cajun

Roasted Potato

  • 40 gm Potato, Roasted
  • 1/2 tbsp Butter
  • 1/6 tsp Salt
  • 1/4 tsp Paprika

Cauliflower Cheese

  • 80 gm Cauliflower
  • 1 tsp Olive Oil
  • 1/3 tsp Black Pepper Crush
  • 3 gm Parmesan Cheese

Sides

  • 5 gm Blackcurrent
  • 50 gm Chicken Bone Stock
  • 1 tsp Butter
  • 2 gm Mixed Salad
  • 1.5 Egg, Hard Boiled
Nutrition Facts
British Roasted Chicken with Cauliflower Cheese & Roast Potatoes (Low Carb)
Amount Per Serving
Calories 591 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 15g94%
Trans Fat 1g
Cholesterol 401mg134%
Sodium 818mg36%
Potassium 887mg25%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 2g2%
Protein 35g70%
Vitamin A 1355IU27%
Vitamin C 59mg72%
Calcium 127mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

Ingredients
  

Cajun Mustard Chicken

  • 130 gm Chicken Thigh
  • 1 clove Garlic
  • 1 tsp Whole Grain Mustard
  • 1/2 tsp Cajun

Roasted Carrot

  • 80 gm Carrots, Roasted
  • 1 tbsp Butter
  • 1/3 tsp Salt
  • 1/2 tsp Paprika

Cauliflower Cheese

  • 80 gm Cauliflower
  • 1 tsp Olive Oil
  • 1/3 tsp Black Pepper Crush
  • 3 gm Parmesan Cheese

Sides

  • 5 gm Blackcurrent
  • 50 gm Chicken Bone Stock
  • 1 tsp Butter
  • 2 gm Mixed Salad
Nutrition Facts
British Roasted Chicken with Cauliflower Cheese & Roast Carrots (Keto)
Amount Per Serving
Calories 549 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 17g106%
Trans Fat 1g
Cholesterol 170mg57%
Sodium 1215mg53%
Potassium 888mg25%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 6g7%
Protein 26g52%
Vitamin A 14576IU292%
Vitamin C 57mg69%
Calcium 114mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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