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24/1 Mon – Chicken Breast Poutine and Garlic Butter Greens

RM24.00

Served on Monday, 24th of January.

Keto

Serve Carrot instead of Potato

Out of stock

 

for servings

Ingredients
  

  • 130 gm Potato, Roasted
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper
  • 80 gm Choy Sum
  • 20 gm Carrot Julienne
  • 1 Clove Garlic
  • 1 tsp Butter
  • 2 gm Spring Onion

Pulled Chicken Breast

  • 180 gm Chicken Breast
  • 1/3 tsp Salt
  • 1 Clove Garlic
  • 1 gm Italian Herb

Creamy Chicken Sauce

  • 1 Clove Garlic
  • 1 tsp Butter
  • 50 gm Chicken Juice
  • 1 tsp Flour
Nutrition Facts
Chicken Breast Poutine and Garlic Butter Greens
Amount Per Serving
Calories 438 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 137mg46%
Sodium 1888mg82%
Potassium 1388mg40%
Carbohydrates 34g11%
Fiber 4g17%
Sugar 2g2%
Protein 45g90%
Vitamin A 11689IU234%
Vitamin C 134mg162%
Calcium 262mg26%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Potato, Roasted
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper
  • 80 gm Choy Sum
  • 20 gm Carrot Julienne
  • 1 Clove Garlic
  • 1 tsp Butter
  • 2 gm Spring Onion
  • 1 1/2 nos Scramble Egg

Pulled Chicken Breast

  • 180 gm Chicken Breast
  • 1/3 tsp Salt
  • 1 Clove Garlic
  • 1 gm Italian Herb

Creamy Chicken Sauce

  • 1 Clove Garlic
  • 1 tsp Butter
  • 50 gm Chicken Juice
  • 1 tsp Flour
Nutrition Facts
Chicken Breast Poutine and Garlic Butter Greens (Low Carbs)
Amount Per Serving
Calories 386 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 142mg47%
Sodium 1886mg82%
Potassium 1096mg31%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 2g2%
Protein 44g88%
Vitamin A 11696IU234%
Vitamin C 120mg145%
Calcium 254mg25%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Carrot, Roasted
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper
  • 80 gm Choy Sum
  • 20 gm Carrot Julienne
  • 1 Clove Garlic
  • 1 tsp Butter
  • 2 gm Spring Onion

Pulled Chicken Breast

  • 180 gm Chicken Breast
  • 1/3 tsp Salt
  • 1 Clove Garlic
  • 1 gm Italian Herb

Creamy Chicken Sauce

  • 1 Clove Garlic
  • 1 tsp Butter
  • 50 gm Chicken Juice
  • 1 tsp Flour
Nutrition Facts
Chicken Breast Poutine and Garlic Butter Greens (Keto)
Amount Per Serving
Calories 391 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 137mg46%
Sodium 1970mg86%
Potassium 1257mg36%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 7g8%
Protein 44g88%
Vitamin A 33404IU668%
Vitamin C 116mg141%
Calcium 289mg29%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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