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23/6 Thur – Cherry Ancho Duck Breasts with Pistachio Rice and Roasted Green Beans

RM26.00

Served on Thursday, 23rd of June.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 80 gm Green bean
  • 20 gm Carrot, slice
  • 80 gm Duck breast, Smoke
  • 10 gm Cranberry sauce
  • 3 gm Pistachio
  • 2 gm Spring onion
Nutrition Facts
Cherry Ancho Duck Breasts with Pistachio Rice and Roasted Green Beans
Amount Per Serving
Calories 635 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 62mg21%
Sodium 70mg3%
Potassium 835mg24%
Carbohydrates 112g37%
Fiber 8g33%
Sugar 7g8%
Protein 28g56%
Vitamin A 3972IU79%
Vitamin C 17mg21%
Calcium 86mg9%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 80 gm Green bean
  • 20 gm Carrot, slice
  • 80 gm Duck breast, Smoke
  • 10 gm Cranberry sauce
  • 3 gm Pistachio
  • 2 gm Spring onion
  • 70 gm Chicken breast, patty
Nutrition Facts
Cherry Ancho Duck Breasts with Pistachio Rice and Roasted Green Beans (Low Carb)
Amount Per Serving
Calories 462 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 106mg35%
Sodium 149mg6%
Potassium 906mg26%
Carbohydrates 58g19%
Fiber 5g21%
Sugar 7g8%
Protein 38g76%
Vitamin A 3993IU80%
Vitamin C 17mg21%
Calcium 67mg7%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 80 gm Green bean
  • 20 gm Carrot, slice
  • 80 gm Duck breast, Smoke
  • 10 gm Cranberry sauce
  • 3 gm Pistachio
  • 2 gm Spring onion
Nutrition Facts
Cherry Ancho Duck Breasts with Pistachio Rice and Roasted Green Beans (Keto)
Amount Per Serving
Calories 197 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 104mg5%
Potassium 875mg25%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 10g11%
Protein 21g42%
Vitamin A 3972IU79%
Vitamin C 79mg96%
Calcium 72mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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