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23/2 (L) Wed – Sticky Mustard Glazed Chicken Whole leg With Potato Wedges

RM25.00

Served on Wednesday, 23rd of February.

Keto

Serve Carrot instead of Potato

Out of stock

 

for servings

Ingredients
  

  • 80 gm Potato Wedges
  • 2 gm Olive Oil
  • 1/4 tsp Salt
  • 80 gm Choy Sum
  • 2 gm Cherry Tomato

Mustard Chicken Whole Leg

  • 160 gm Chicken Whole Leg
  • 1 Clove Garlic
  • 1/2 tsp Dijon mustard
  • 1/2 tsp Whole grain mustard
  • 1 tsp Honey
  • 1/3 tsp Salt
Nutrition Facts
Sticky Mustard Glazed Chicken Whole leg With Potato Wedges
Amount Per Serving
Calories 323 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 85mg28%
Sodium 1515mg66%
Potassium 549mg16%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 6g7%
Protein 19g38%
Vitamin A 8099IU162%
Vitamin C 119mg144%
Calcium 216mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Potato Wedges
  • 2 gm Olive Oil
  • 1/4 tsp Salt
  • 80 gm Choy Sum
  • 2 gm Cherry Tomato
  • 1 1/2 nos scramble egg
  • 10 gm Mince chicken

Mustard Chicken Whole Leg

  • 160 gm Chicken whole leg
  • 1 Clove Garlic
  • 1/2 tsp Dijon mustard
  • 1/2 tsp Whole grain mustard
  • 1 tsp Honey
  • 1/3 tsp Salt
Nutrition Facts
Sticky Mustard Glazed Chicken Whole leg With Potato Wedges (Low Carb)
Amount Per Serving
Calories 321 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 97mg32%
Sodium 1527mg66%
Potassium 504mg14%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 6g7%
Protein 21g42%
Vitamin A 8110IU162%
Vitamin C 115mg139%
Calcium 215mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 80 gm Carrot
  • 2 gm Olive Oil
  • 1/4 tsp Salt
  • 80 gm Choy Sum
  • 2 gm Cherry Tomato

Mustard Chicken Whole Leg

  • 160 gm Chicken whole leg
  • 1 Clove Garlic
  • 1/2 tsp Dijon mustard
  • 1/2 tsp Whole grain mustard
  • 1 tsp Honey
  • 1/3 tsp Salt
Nutrition Facts
Sticky Mustard Glazed Chicken Whole leg With Potato Wedges (Keto)
Amount Per Serving
Calories 294 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 85mg28%
Sodium 1565mg68%
Potassium 468mg13%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 10g11%
Protein 18g36%
Vitamin A 21462IU429%
Vitamin C 108mg131%
Calcium 233mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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