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22/4 Fri – Crispy Smoked Duck with Pea Shoot in Leek Brown Rice Stew

RM25.00

Served on Friday, 22nd of April

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 100 gm Brown rice
  • 5 gm Cooking cream
  • 10 gm Leek
  • 1 clove Garlic
  • 60 gm Smoke duck, cube
  • 3 gm Pea shoot
  • 80 gm Broccoli
Nutrition Facts
Crispy Smoked Duck with Pea Shoot in Leek Brown Rice Stew
Amount Per Serving
Calories 655 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 9g56%
Cholesterol 51mg17%
Sodium 76mg3%
Potassium 840mg24%
Carbohydrates 83g28%
Fiber 9g38%
Sugar 4g4%
Protein 24g48%
Vitamin A 871IU17%
Vitamin C 77mg93%
Calcium 80mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Cooking cream
  • 10 gm Leek
  • 1 clove Garlic
  • 80 gm Smoke duck, cube
  • 3 gm Pea shoot
  • 80 gm Broccoli
  • 2 nos Hardboiled egg
Nutrition Facts
Crispy Smoked Duck with Pea Shoot in Leek Brown Rice Stew (Low Carb)
Amount Per Serving
Calories 596 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 12g75%
Cholesterol 74mg25%
Sodium 88mg4%
Potassium 714mg20%
Carbohydrates 53g18%
Fiber 6g25%
Sugar 3g3%
Protein 21g42%
Vitamin A 907IU18%
Vitamin C 78mg95%
Calcium 75mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac rice
  • 5 gm Cooking cream
  • 10 gm Leek
  • 1 clove Garlic
  • 80 gm Smoke duck, cube
  • 3 gm Pea shoot
  • 80 gm Broccoli
Nutrition Facts
Crispy Smoked Duck with Pea Shoot in Leek Brown Rice Stew (Keto)
Amount Per Serving
Calories 379 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 12g75%
Cholesterol 66mg22%
Sodium 318mg14%
Potassium 494mg14%
Carbohydrates 116g39%
Fiber 4g17%
Sugar 2g2%
Protein 16g32%
Vitamin A 885IU18%
Vitamin C 78mg95%
Calcium 84mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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