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22/3 Tue – French Lemon Baked Perch With Spinach Mornay

RM25.00

Served on Tuesday, 22nd of March.

Keto

Serve Roasted carrot instead of Roasted potato

Out of stock

 

for servings

Ingredients
  

  • 130 gm Roasted potato
  • 80 gm Broccoli
  • 110 gm Perch
  • 1 clove Garlic
  • 1 gm Black pepper
  • 5 gm Lemon juice
  • 1 gm Salt
  • 10 gm Spinach chopped
  • 5 gm Flour
  • 10 gm Milk
  • 5 gm Parmesan cheese
  • 1/8 nos Lemon wedges
  • 3 gm Cherry tomato
Nutrition Facts
French Lemon Baked Perch With Spinach Mornay
Amount Per Serving
Calories 282 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 104mg35%
Sodium 583mg25%
Potassium 1214mg35%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 3g3%
Protein 29g58%
Vitamin A 1548IU31%
Vitamin C 105mg127%
Calcium 234mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Roasted potato
  • 80 gm Broccoli
  • 110 gm Perch
  • 1 clove Garlic
  • 1 gm Black pepper
  • 5 gm Lemon juice
  • 1 gm Salt
  • 10 gm Spinach chopped
  • 5 gm Flour
  • 10 gm Milk
  • 5 gm Parmesan cheese
  • 1/8 nos Lemon wedges
  • 3 gm Cherry tomato
  • 2 nos Hardboiled egg
Nutrition Facts
French Lemon Baked Perch With Spinach Mornay (Low Carb)
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 111mg37%
Sodium 581mg25%
Potassium 922mg26%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 3g3%
Protein 28g56%
Vitamin A 1557IU31%
Vitamin C 91mg110%
Calcium 227mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Roasted carrot
  • 80 gm Broccoli
  • 110 gm Perch
  • 1 clove Garlic
  • 1 gm Black pepper
  • 5 gm Lemon juice
  • 1 gm Salt
  • 10 gm Spinach chopped
  • 5 gm Flour
  • 10 gm Milk
  • 5 gm Parmesan cheese
  • 1/8 nos Lemon wedges
  • 3 gm Cherry tomato
Nutrition Facts
French Lemon Baked Perch With Spinach Mornay (Keto)
Amount Per Serving
Calories 207 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 104mg35%
Sodium 617mg27%
Potassium 859mg25%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 5g6%
Protein 27g54%
Vitamin A 11569IU231%
Vitamin C 83mg101%
Calcium 238mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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