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22/2 (L) Tue -Smocked Fish With Warm Green Bean and Potato Salad

RM25.00

Served on Tuesday, 22nd of February.

Keto

Serve Carrot instead of Potato

Out of stock

 

for servings

Ingredients
  

  • 50 gm Broccoli
  • 2 gm Cherry Tomato

Smoked Perch Fillet

  • 150 gm Fillet
  • 1 Clove Garlic
  • 2 gm Smoked Paprika
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Green bean potato salad

  • 50 gm Green bean
  • 50 gm Potato
  • 2 gm Spring Onion
  • 5 gm Mayonnaise
  • 2 gm Lemon Juice
  • 1 gm Black Pepper
Nutrition Facts
Smocked Fish With Warm Green Bean and Potato Salad
Amount Per Serving
Calories 247 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 67mg22%
Sodium 972mg42%
Potassium 1226mg35%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 4g4%
Protein 31g62%
Vitamin A 1746IU35%
Vitamin C 65mg79%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 50 gm Broccoli
  • 2 gm Cherry Tomato
  • 1 1/2 nos Hardboiled Egg

Smoked Perch Fillet

  • 150 gm Fillet
  • 1 Clove Garlic
  • 2 gm Smoked Paprika
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Green bean potato salad

  • 80 gm Green bean
  • 30 gm Potato
  • 2 gm Spring Onion
  • 5 gm Mayonnaise
  • 2 gm Lemon Juice
  • 1 gm Black Pepper
Nutrition Facts
Smocked Fish With Warm Green Bean and Potato Salad (Low Carb)
Amount Per Serving
Calories 243 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 974mg42%
Potassium 1207mg34%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 5g6%
Protein 31g62%
Vitamin A 1961IU39%
Vitamin C 65mg79%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 50 gm Broccoli
  • 2 gm Cherry Tomato

Smoked Perch Fillet

  • 150 gm Fillet
  • 1 Clove Garlic
  • 2 gm Smoked Paprika
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Green bean potato salad

  • 50 gm Green bean
  • 50 gm Carrot
  • 2 gm Spring Onion
  • 5 gm Mayonnaise
  • 2 gm Lemon Juice
  • 1 gm Black Pepper
Nutrition Facts
Smocked Fish With Warm Green Bean and Potato Salad (Keto)
Amount Per Serving
Calories 229 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 67mg22%
Sodium 1003mg44%
Potassium 1175mg34%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 6g7%
Protein 30g60%
Vitamin A 10098IU202%
Vitamin C 59mg72%
Calcium 106mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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