Free Meal Delivery in Penang Island. See More
Smocked Fish With Warm Green Bean and Potato Salad

22/2 (L) Tue -Smocked Fish With Warm Green Bean and Potato Salad

RM25.00

Served on Tuesday, 22nd of February.

Keto

Serve Carrot instead of Potato

Out of stock

Normal

 

for servings
Pintrest
Print

Ingredients
  

  • 50 gm Broccoli
  • 2 gm Cherry Tomato

Smoked Perch Fillet

  • 150 gm Fillet
  • 1 Clove Garlic
  • 2 gm Smoked Paprika
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Green bean potato salad

  • 50 gm Green bean
  • 50 gm Potato
  • 2 gm Spring Onion
  • 5 gm Mayonnaise
  • 2 gm Lemon Juice
  • 1 gm Black Pepper
Nutrition Facts
Smocked Fish With Warm Green Bean and Potato Salad
Amount Per Serving
Calories 247 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 67mg22%
Sodium 972mg42%
Potassium 1226mg35%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 4g4%
Protein 31g62%
Vitamin A 1746IU35%
Vitamin C 65mg79%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Low Carb

for servings
Pintrest
Print

Ingredients
  

  • 50 gm Broccoli
  • 2 gm Cherry Tomato
  • 1 1/2 nos Hardboiled Egg

Smoked Perch Fillet

  • 150 gm Fillet
  • 1 Clove Garlic
  • 2 gm Smoked Paprika
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Green bean potato salad

  • 80 gm Green bean
  • 30 gm Potato
  • 2 gm Spring Onion
  • 5 gm Mayonnaise
  • 2 gm Lemon Juice
  • 1 gm Black Pepper
Nutrition Facts
Smocked Fish With Warm Green Bean and Potato Salad (Low Carb)
Amount Per Serving
Calories 243 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 974mg42%
Potassium 1207mg34%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 5g6%
Protein 31g62%
Vitamin A 1961IU39%
Vitamin C 65mg79%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

for servings
Pintrest
Print

Ingredients
  

  • 50 gm Broccoli
  • 2 gm Cherry Tomato

Smoked Perch Fillet

  • 150 gm Fillet
  • 1 Clove Garlic
  • 2 gm Smoked Paprika
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Green bean potato salad

  • 50 gm Green bean
  • 50 gm Carrot
  • 2 gm Spring Onion
  • 5 gm Mayonnaise
  • 2 gm Lemon Juice
  • 1 gm Black Pepper
Nutrition Facts
Smocked Fish With Warm Green Bean and Potato Salad (Keto)
Amount Per Serving
Calories 229 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 67mg22%
Sodium 1003mg44%
Potassium 1175mg34%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 6g7%
Protein 30g60%
Vitamin A 10098IU202%
Vitamin C 59mg72%
Calcium 106mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Category:
Cart Close
Updating…
  • No products in the cart.

Continue shopping