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22/11 Tue – Sultanas Duck Breast with Pistachio Rice and Roasted Green Beans

RM25.00

Served on Tuesday, 22nd of November

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 100 gm Brown rice
  • 70 gm Smoke duck, cube
  • 80 gm Green bean, roasted
  • 30 gm Carrot, cube
  • 5 gm Pistachio
  • 2 gm Spring onion

Duck Gravy

  • 30 gm Chicken stock
  • 5 gm Butter
Nutrition Facts
Sultanas Duck Breast with Pistachio Rice and Roasted Green Beans
Amount Per Serving
Calories 757 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 13g81%
Trans Fat 1g
Cholesterol 65mg22%
Sodium 149mg6%
Potassium 769mg22%
Carbohydrates 87g29%
Fiber 7g29%
Sugar 5g6%
Protein 19g38%
Vitamin A 5848IU117%
Vitamin C 14mg17%
Calcium 89mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 70 gm Smoke duck, cube
  • 80 gm Green bean, roasted
  • 30 gm Carrot, cube
  • 5 gm Pistachio
  • 2 gm Spring onion
  • 2 nos Hardboiled egg

Duck Gravy

  • 30 gm Chicken stock
  • 5 gm Butter
Nutrition Facts
Sultanas Duck Breast with Pistachio Rice and Roasted Green Beans (Low Carb)
Amount Per Serving
Calories 616 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 13g81%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 150mg7%
Potassium 664mg19%
Carbohydrates 57g19%
Fiber 6g25%
Sugar 5g6%
Protein 16g32%
Vitamin A 5858IU117%
Vitamin C 14mg17%
Calcium 77mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 70 gm Smoke duck, cube
  • 80 gm Green bean, roasted
  • 30 gm Carrot, cube
  • 5 gm Pistachio
  • 2 gm Spring onion

Duck Gravy

  • 30 gm Chicken stock
  • 5 gm Butter
Nutrition Facts
Sultanas Duck Breast with Pistachio Rice and Roasted Green Beans (Keto)
Amount Per Serving
Calories 428 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 12g75%
Trans Fat 1g
Cholesterol 65mg22%
Sodium 184mg8%
Potassium 889mg25%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 7g8%
Protein 14g28%
Vitamin A 5848IU117%
Vitamin C 77mg93%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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