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21/6 Tue – Riviera Baked Fish Fillet and Roasted Veggie Salad with Potatoes

RM25.00

Served on Tuesday, 21st of June.

Keto

Serve Roasted Carrot instead of Potato

Out of stock

for servings

Ingredients
  

  • 130 gm Potato, Roasted
  • 10 gm Mixed salad
  • 50 gm Long bean
  • 10 gm Cherry tomato
  • 120 gm Perch
  • 3 gm Cajun seasoning
  • 3 gm Garlic
  • 2 gm Parmesan cheese

Salad Dressing

  • 5 gm Vinegar
  • 10 gm Yellow onion, chopped
  • 5 gm Yellow mustard
  • 5 gm Honey
  • 2 gm Salt
  • 2 gm Black pepper
Nutrition Facts
Riviera Baked Fish Fillet and Roasted Veggie Salad with Potatoes
Amount Per Serving
Calories 285 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 109mg36%
Sodium 954mg41%
Potassium 1163mg33%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 6g7%
Protein 29g58%
Vitamin A 2142IU43%
Vitamin C 43mg52%
Calcium 190mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Potato, Roasted
  • 10 gm Mixed salad
  • 50 gm Long bean
  • 10 gm Cherry tomato
  • 120 gm Perch
  • 3 gm Cajun seasoning
  • 3 gm Garlic
  • 2 gm Parmesan cheese
  • 50 gm Chicken breast, mince

Salad Dressing

  • 5 gm Vinegar
  • 10 gm Yellow onion, chopped
  • 5 gm Yellow mustard
  • 5 gm Honey
  • 2 gm Salt
  • 2 gm Black pepper
Nutrition Facts
Riviera Baked Fish Fillet and Roasted Veggie Salad with Potatoes (Low Carb)
Amount Per Serving
Calories 288 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 141mg47%
Sodium 1008mg44%
Potassium 1053mg30%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 6g7%
Protein 39g78%
Vitamin A 2155IU43%
Vitamin C 30mg36%
Calcium 184mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Carrot, Roasted
  • 10 gm Mixed salad
  • 50 gm Long bean
  • 10 gm Cherry tomato
  • 120 gm Perch
  • 3 gm Cajun seasoning
  • 3 gm Garlic
  • 2 gm Parmesan cheese

Salad Dressing

  • 5 gm Vinegar
  • 10 gm Yellow onion, chopped
  • 5 gm Yellow mustard
  • 5 gm Honey
  • 2 gm Salt
  • 2 gm Black pepper
Nutrition Facts
Riviera Baked Fish Fillet and Roasted Veggie Salad with Potatoes (Keto)
Amount Per Serving
Calories 238 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 109mg36%
Sodium 1036mg45%
Potassium 1032mg29%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 11g12%
Protein 28g56%
Vitamin A 23857IU477%
Vitamin C 25mg30%
Calcium 218mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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