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21/4 Thur – Tropical Sunset Perch Fish with Pineapple Scallion Salsa, Brown Rice and Lime Roasted Carrots

RM25.00

Served on Thursday, 21st of April.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 80 gm Roasted carrot
  • 120 gm Perch, Baked
  • 2 gm Cajun Seasoning
  • 1 clove Garlic

Salsa

  • 5 gm Pineapple dice
  • 5 gm Corn
  • 3 gm Red onion chopped
  • 2 gm Scallion
Nutrition Facts
Tropical Sunset Perch Fish with Pineapple Scallion Salsa, Brown Rice and Lime Roasted Carrots
Amount Per Serving
Calories 625 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 141mg6%
Potassium 1218mg35%
Carbohydrates 109g36%
Fiber 11g46%
Sugar 8g9%
Protein 44g88%
Vitamin A 14447IU289%
Vitamin C 11mg13%
Calcium 163mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 80 gm Roasted carrot
  • 120 gm Perch, Baked
  • 2 gm Cajun Seasoning
  • 1 clove Garlic
  • 1 1/2 nos Scramble egg

Salsa

  • 5 gm Pineapple dice
  • 5 gm Corn
  • 3 gm Red onion chopped
  • 2 gm Scallion
Nutrition Facts
Tropical Sunset Perch Fish with Pineapple Scallion Salsa, Brown Rice and Lime Roasted Carrots (Low Carb)
Amount Per Serving
Calories 378 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 114mg38%
Sodium 138mg6%
Potassium 921mg26%
Carbohydrates 57g19%
Fiber 7g29%
Sugar 6g7%
Protein 34g68%
Vitamin A 14442IU289%
Vitamin C 11mg13%
Calcium 149mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 80 gm Roasted carrot
  • 120 gm Perch, Baked
  • 2 gm Cajun Seasoning
  • 1 clove Garlic

Salsa

  • 5 gm Pineapple dice
  • 5 gm Corn
  • 3 gm Red onion chopped
  • 2 gm Scallion
Nutrition Facts
Tropical Sunset Perch Fish with Pineapple Scallion Salsa, Brown Rice and Lime Roasted Carrots (Keto)
Amount Per Serving
Calories 194 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 171mg7%
Potassium 1051mg30%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 7g8%
Protein 27g54%
Vitamin A 14422IU288%
Vitamin C 74mg90%
Calcium 164mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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