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21/2 (L) Mon – Milanese Chicken Breast with Spaghetti and Greens

RM23.00

Served on Monday, 21st of February.

Keto

Serve Konjac Udon instead of Spaghetti

Out of stock

for servings

Ingredients
  

  • 150 gm Spaghetti
  • 80 gm Spinach
  • 2 gm Black Olive
  • 1/8 nos Lemon Wedges

Tomato Sauce

  • 1 Clove Garlic
  • 1/2 nos Tomato
  • 2 gm Sweet Basil
  • 1 gm Chili Flake

Milanese Chicken

  • 150 gm Chicken Breast
  • 2 gm Breadcrumb
  • 1 gm Flour
  • 2 gm Egg
  • 1 tbsp Lemon Juice
  • 1/2 tsp Salt
Nutrition Facts
Milanese Chicken Breast with Spaghetti and Greens
Amount Per Serving
Calories 774 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 103mg34%
Sodium 1487mg65%
Potassium 1400mg40%
Carbohydrates 120g40%
Fiber 7g29%
Sugar 5g6%
Protein 55g110%
Vitamin A 7976IU160%
Vitamin C 32mg39%
Calcium 138mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Spaghetti
  • 1 1/2 nos Scramble Egg
  • 80 gm Spinach
  • 2 gm Black Olive
  • 1/8 nos Lemon Wedges

Tomato Sauce

  • 1 Clove Garlic
  • 1/2 nos Tomato
  • 2 gm Sweet Basil
  • 1 gm Chili Flake

Milanese Chicken

  • 210 gm Chicken Breast
  • 2 gm Breadcrumb
  • 1 gm Flour
  • 2 gm Egg
  • 1 tbsp Lemon Juice
  • 1/2 tsp Salt
Nutrition Facts
Milanese Chicken Breast with Spaghetti and Greens (Low Carb)
Amount Per Serving
Calories 511 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 147mg49%
Sodium 1553mg68%
Potassium 1423mg41%
Carbohydrates 53g18%
Fiber 4g17%
Sugar 3g3%
Protein 56g112%
Vitamin A 8003IU160%
Vitamin C 32mg39%
Calcium 123mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac Udon
  • 80 gm Spinach
  • 2 gm Black Olive
  • 1/8 nos Lemon Wedges

Tomato Sauce

  • 1 Clove Garlic
  • 1/2 nos Tomato
  • 2 gm Sweet Basil
  • 1 gm Chili Flake

Milanese Chicken

  • 150 gm Chicken Breast
  • 2 gm Breadcrumb
  • 1 gm Flour
  • 2 gm Egg
  • 1 tbsp Lemon Juice
  • 1/2 tsp Salt
Nutrition Facts
Milanese Chicken Breast with Spaghetti and Greens (Keto)
Amount Per Serving
Calories 218 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 103mg34%
Sodium 1503mg65%
Potassium 1070mg31%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 1g1%
Protein 36g72%
Vitamin A 7976IU160%
Vitamin C 32mg39%
Calcium 112mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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