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21/2 (D) Mon – Spicy Harissa Chicken Stew With Butter Bean Mash

RM24.00

Served on Monday, 21st of February.

Keto

Serve Cauliflower instead of Potato

Out of stock

 

for servings

Ingredients
  

  • 100 gm Potato
  • 20 gm Butter bean
  • 10 gm Milk
  • 5 gm Butter
  • 80 gm Broccoli
  • 160 gm Chicken whole leg

Spicy Harissa Thick Broth

  • 1/2 nos Yellow Onion
  • 5 gm Red capsicum
  • 1 clove Garlic
  • 1 tsp Spicy harissa paste
  • 80 gm Water
Nutrition Facts
Spicy Harissa Chicken Stew With Butter Bean Mash
Amount Per Serving
Calories 376 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 97mg32%
Sodium 221mg10%
Potassium 1017mg29%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 4g4%
Protein 22g44%
Vitamin A 916IU18%
Vitamin C 99mg120%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Potato
  • 20 gm Butter bean
  • 10 gm Milk
  • 5 gm Butter
  • 80 gm Broccoli
  • 160 gm Chicken whole leg
  • 2 nos Eggs
  • 40 gm Tomato

Spicy Harissa Thick Broth

  • 1/2 nos Yellow Onion
  • 5 gm Red capsicum
  • 1 clove Garlic
  • 1 tsp Spicy harissa paste
  • 80 gm Water
Nutrition Facts
Spicy Harissa Chicken Stew With Butter Bean Mash (Low Carb)
Amount Per Serving
Calories 355 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 104mg35%
Sodium 223mg10%
Potassium 946mg27%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 5g6%
Protein 21g42%
Vitamin A 1259IU25%
Vitamin C 97mg118%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 120 gm Mash Cauliflower
  • 20 gm Butter bean
  • 10 gm Milk
  • 5 gm Butter
  • 80 gm Broccoli
  • 160 gm Chicken whole leg

Spicy Harissa Thick Broth

  • 1/2 nos Yellow Onion
  • 5 gm Red capsicum
  • 1 clove Garlic
  • 1 tsp Spicy harissa paste
  • 80 gm Water
Nutrition Facts
Spicy Harissa Chicken Stew With Butter Bean Mash (Keto)
Amount Per Serving
Calories 329 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 97mg32%
Sodium 251mg11%
Potassium 955mg27%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 6g7%
Protein 22g44%
Vitamin A 914IU18%
Vitamin C 138mg167%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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