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21/1 Fri – Chicken Dijonnaise, Root Veg Mash and Greens

RM24.00

Served on Friday, 21th of December.

Keto

Serve Cauliflower instead of Potato

Out of stock

 

for servings

Ingredients
  

  • 100 gm Choy Sum
  • 2 nos Cherry Tomato

Root Veg Mash

  • 100 gm Potato
  • 30 gm Carrot
  • 10 gm Milk
  • 1 tsp Butter

Chicken Breast

  • 170 gm Chicken Breast
  • 1 Clove Garlic
  • 1 tsp Cajun
  • 1 tsp Honey
  • 1/3 tsp Salt

Dijonnaise Cream Sauce

  • 1 Clove Garlic
  • 1 tsp Dijon Mustard
  • 1 tsp Whole Grain Mustard
  • 10 gm Cooking Cream
  • 20 gm Water
  • 5 gm Butter
Nutrition Facts
Chicken Dijonnaise, Root Veg Mash and Greens
Amount Per Serving
Calories 462 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 145mg48%
Sodium 1219mg53%
Potassium 1261mg36%
Carbohydrates 34g11%
Fiber 4g17%
Sugar 9g10%
Protein 42g84%
Vitamin A 16480IU330%
Vitamin C 153mg185%
Calcium 309mg31%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 2 nos Mushroom , Frittata
  • 100 gm Choy Sum
  • 2 nos Cherry Tomato

Root Veg Mash

  • 60 gm Potato
  • 30 gm Carrot
  • 10 gm Milk
  • 1 tsp Butter

Chicken Breast

  • 170 gm Chicken Breast
  • 1 Clove Garlic
  • 1 tsp Cajun
  • 1 tsp Honey
  • 1/3 tsp Salt

Dijonnaise Cream Sauce

  • 1 Clove Garlic
  • 1 tsp Dijon Mustard
  • 1 tsp Whole Grain Mustard
  • 10 gm Cooking Cream
  • 20 gm Water
  • 5 gm Butter
Nutrition Facts
Chicken Dijonnaise, Root Veg Mash and Greens (Low Carbs)
Amount Per Serving
Calories 431 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 145mg48%
Sodium 1217mg53%
Potassium 1099mg31%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 9g10%
Protein 42g84%
Vitamin A 16480IU330%
Vitamin C 145mg176%
Calcium 304mg30%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 100 gm Choy Sum
  • 2 nos Cherry Tomato

Root Veg Mash

  • 100 gm Cauliflower
  • 30 gm Carrot
  • 10 gm Milk
  • 1 tsp Butter

Chicken Breast

  • 170 gm Chicken Breast
  • 1 Clove Garlic
  • 1 tsp Cajun
  • 1 tsp Honey
  • 1/3 tsp Salt

Dijonnaise Cream Sauce

  • 1 Clove Garlic
  • 1 tsp Dijon Mustard
  • 1 tsp Whole Grain Mustard
  • 10 gm Cooking Cream
  • 20 gm Water
  • 5 gm Butter
Nutrition Facts
Chicken Dijonnaise, Root Veg Mash and Greens (Keto)
Amount Per Serving
Calories 410 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 145mg48%
Sodium 1243mg54%
Potassium 1139mg33%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 10g11%
Protein 42g84%
Vitamin A 16478IU330%
Vitamin C 182mg221%
Calcium 319mg32%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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