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20/9 Mon French Onion Casserole Chicken with Brown Rice and Assorted Greens

RM21.00

Served on Monday, 20th of September.

The Asian’s favorite’s French Onion Casserole Chicken with Brown Rice and Assorted Greens such as broccoli, carrot into your dish.

 

Keto

Served with Cauliflower Rice

Out of stock

for servings

Ingredients
  

Chicken

  • 120 gm Chicken
  • 1/3 tsp Salt
  • 1/3 tsp Black pepper
  • 1/3 tsp Smoky cayenne pepper
  • 120 gm Brown rice

Onion sauce

  • 1/4 nos Yellow onion
  • 30 gm Water
  • 1/2 tsp Salt
  • 1/3 tsp Black pepper

Veggies

  • 50 gm Broccoli
  • 20 gm Carrot
  • 3 nos Cherry tomato
  • 2 gm Parmesan cheese
  • 1 gm English parsley
Nutrition Facts
French Onion Casserole Chicken with Brown Rice and Assorted Greens
Amount Per Serving
Calories 598 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 45mg15%
Sodium 2048mg89%
Potassium 698mg20%
Carbohydrates 98g33%
Fiber 7g29%
Sugar 2g2%
Protein 22g44%
Vitamin A 4133IU83%
Vitamin C 49mg59%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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