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20/6 Mon – White Cheddar Ranch Chicken Penne with Caramelized Onion

RM25.00

Served on Monday, 20th of June.

Keto

Serve Konjac Flat Noodle instead of Pasta

Out of stock

for servings

Ingredients
  

  • 110 gm Penne
  • 3 gm Garlic
  • 3 gm Cooking cream
  • 15 gm Water
  • 2 gm Salt
  • 80 gm Broccoli
  • 10 gm Caramelized onion
  • 3 gm White cheddar cheese

Chicken Thigh

  • 120 gm Chicken thigh
  • 5 gm Whole grain mustard
  • 3 gm Garlic
  • 2 gm Salt
  • 2 gm Black pepper
Nutrition Facts
White Cheddar Ranch Chicken Penne with Caramelized Onion
Amount Per Serving
Calories 742 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 124mg41%
Sodium 1754mg76%
Potassium 822mg23%
Carbohydrates 92g31%
Fiber 7g29%
Sugar 5g6%
Protein 38g76%
Vitamin A 681IU14%
Vitamin C 74mg90%
Calcium 120mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Penne
  • 3 gm Garlic
  • 3 gm Cooking cream
  • 15 gm Water
  • 2 gm Salt
  • 80 gm Broccoli
  • 10 gm Caramelized onion
  • 3 gm White cheddar cheese
  • 1 1/2 nos Scramble egg

Chicken Thigh

  • 120 gm Chicken thigh
  • 5 gm Whole grain mustard
  • 3 gm Garlic
  • 2 gm Salt
  • 2 gm Black pepper
Nutrition Facts
White Cheddar Ranch Chicken Penne with Caramelized Onion (Low Carb)
Amount Per Serving
Calories 558 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 130mg43%
Sodium 1753mg76%
Potassium 713mg20%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 4g4%
Protein 31g62%
Vitamin A 689IU14%
Vitamin C 74mg90%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac flat noodle
  • 3 gm Garlic
  • 3 gm Cooking cream
  • 15 gm Water
  • 2 gm Salt
  • 80 gm Broccoli
  • 10 gm Caramelized onion
  • 3 gm White cheddar cheese

Chicken Thigh

  • 120 gm Chicken thigh
  • 5 gm Whole grain mustard
  • 3 gm Garlic
  • 2 gm Salt
  • 2 gm Black pepper
Nutrition Facts
White Cheddar Ranch Chicken Penne with Caramelized Onion (Keto)
Amount Per Serving
Calories 333 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 124mg41%
Sodium 1747mg76%
Potassium 577mg16%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 2g2%
Protein 23g46%
Vitamin A 681IU14%
Vitamin C 74mg90%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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