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20/1 Thur – Chinese Szechuan Fillet Spaghettini with Pak Choy

RM24.00

Served on Thursday,20th of January.

Keto

Serve Konjac Udon instead of Spaghetti

Out of stock

 

for servings

Ingredients
  

  • 80 gm Pak Choy
  • 2 gm Peanut Crush, Garnishing
  • 2 gm Sesame Seed, Garnishing
  • 2 gm Spring Onion, Garnishing
  • 130 gm Spaghetti
  • 1 Clove Garlic, Stir Fried
  • 1/3 tsp Salt

Szechuan Sauce

  • 1 Clove Garlic
  • 2 gm Ginger
  • 1 gm Peppercorn
  • 1 tsp Spicy Bean Paste
  • 10 gm Water

Tilapia Fillet

  • 120 gm Tilapia Fillet
  • 1 Clove Garlic, Marinate
  • 2 gm Ginger, Marinate
  • 1 gm Sesame Oil, Marinate
  • 1/3 tsp Salt, Marinate
Nutrition Facts
Chinese Szechuan Fillet Spaghettini with Pak Choy
Amount Per Serving
Calories 669 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 60mg20%
Sodium 1804mg78%
Potassium 950mg27%
Carbohydrates 106g35%
Fiber 6g25%
Sugar 6g7%
Protein 44g88%
Vitamin A 3601IU72%
Vitamin C 40mg48%
Calcium 169mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 1 1/2 nos Hardboiled Egg
  • 80 gm Pak Choy
  • 2 gm Peanut Crush, Garnishing
  • 2 gm Sesame Seed, Garnishing
  • 2 gm Spring Onion, Garnishing
  • 60 gm Spaghetti
  • 1 Clove Garlic, Stir Fried
  • 1/3 tsp Salt

Szechuan Sauce

  • 1 Clove Garlic
  • 2 gm Ginger
  • 1 gm Peppercorn
  • 1 tsp Spicy Bean Paste
  • 10 gm Water

Tilapia Fillet

  • 120 gm Tilapia Fillet
  • 1 Clove Garlic, Marinate
  • 2 gm Ginger, Marinate
  • 1 gm Sesame Oil, Marinate
  • 1/3 tsp Salt, Marinate
Nutrition Facts
Chinese Szechuan Fillet Spaghettini with Pak Choy (Low Carbs)
Amount Per Serving
Calories 412 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 66mg22%
Sodium 1802mg78%
Potassium 796mg23%
Carbohydrates 54g18%
Fiber 4g17%
Sugar 4g4%
Protein 35g70%
Vitamin A 3609IU72%
Vitamin C 40mg48%
Calcium 155mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 80 gm Pak Choy
  • 2 gm Peanut Crush, Garnishing
  • 2 gm Sesame Seed, Garnishing
  • 2 gm Spring Onion, Garnishing
  • 130 gm Konjac Udon
  • 1 Clove Garlic, Stir Fried
  • 1/3 tsp Salt

Szechuan Sauce

  • 1 Clove Garlic
  • 2 gm Ginger
  • 1 gm Peppercorn
  • 1 tsp Spicy Bean Paste
  • 10 gm Water

Tilapia Fillet

  • 120 gm Tilapia Fillet
  • 1 Clove Garlic, Marinate
  • 2 gm Ginger, Marinate
  • 1 gm Sesame Oil, Marinate
  • 1/3 tsp Salt, Marinate
Nutrition Facts
Chinese Szechuan Fillet Spaghettini with Pak Choy (Keto)
Amount Per Serving
Calories 329 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 60mg20%
Sodium 1821mg79%
Potassium 665mg19%
Carbohydrates 41g14%
Fiber 3g13%
Sugar 2g2%
Protein 29g58%
Vitamin A 3601IU72%
Vitamin C 40mg48%
Calcium 147mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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