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2/6 Thur – Smoky Fish and Creamy Brown Rice Chowder

RM24.00

Served on Thursday, 2nd of June.

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 5 gm Yellow onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 5 gm Potato , dice
  • 5 gm Carrot , dice
  • 2 gm Salt
  • 1 pcs Bay leaf
  • 1 gm Thyme
  • 80 gm Broccoli

Perch

  • 110 gm Perch
  • 3 gm English curry powder
  • 2 gm Garlic
  • 2 gm Salt
Nutrition Facts
Smoky Fish and Creamy Brown Rice Chowder
Amount Per Serving
Calories 640 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 105mg35%
Sodium 1658mg72%
Potassium 1012mg29%
Carbohydrates 110g37%
Fiber 8g33%
Sugar 2g2%
Protein 34g68%
Vitamin A 1580IU32%
Vitamin C 78mg95%
Calcium 207mg21%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Yellow onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 5 gm Potato , dice
  • 5 gm Carrot , dice
  • 2 gm Salt
  • 1 pcs Bay leaf
  • 1 gm Thyme
  • 80 gm Broccoli
  • 1 1/2 nos Egg
  • 20 gm Spinach

Perch

  • 110 gm Perch
  • 3 gm English curry powder
  • 2 gm Garlic
  • 2 gm Salt
Nutrition Facts
Smoky Fish and Creamy Brown Rice Chowder (Low Carb)
Amount Per Serving
Calories 393 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 110mg37%
Sodium 1673mg73%
Potassium 938mg27%
Carbohydrates 57g19%
Fiber 6g25%
Sugar 2g2%
Protein 30g60%
Vitamin A 3463IU69%
Vitamin C 84mg102%
Calcium 204mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 5 gm Yellow onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 5 gm Potato , dice
  • 5 gm Carrot , dice
  • 2 gm Salt
  • 1 pcs Bay leaf
  • 1 gm Thyme
  • 80 gm Broccoli

Perch

  • 110 gm Perch
  • 3 gm English curry powder
  • 2 gm Garlic
  • 2 gm Salt
Nutrition Facts
Smoky Fish and Creamy Brown Rice Chowder (Keto)
Amount Per Serving
Calories 169 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 105mg35%
Sodium 1890mg82%
Potassium 703mg20%
Carbohydrates 119g40%
Fiber 6g25%
Sugar 2g2%
Protein 29g58%
Vitamin A 1580IU32%
Vitamin C 78mg95%
Calcium 187mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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