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2/11 Tue – Spicy Maple Glazed Tilapia & Roasted Vegetable Rice

RM23.00

Served on Tuesday, 2nd of November.

Spicy Maple Glazed Tilapia & Roasted Vegetable Rice

Keto

Serve Cauliflower Rice instead of Brown Rice

Non-Fish

Remarks “No Fish”. Will serve Chicken instead of Tilapia Fish

Out of stock

for servings

Ingredients
  

  • 100 gm Brown Rice
  • 5 gm French Beans
  • 5 gm Capsicum
  • 5 gm Red Onion
  • 150 gm Tilapia Fish
  • 1 tsp Maple Syrup
  • 1 clove Garlic
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Whole Grain Mustard
  • 1/2 tsp Paprika
  • 80 gm Broccoli, Roasted
  • 50 gm Carrot, cubed
  • 2 gm Pink Radish
  • 1 gm Sesame Seed
Nutrition Facts
Spicy Maple Glazed Tilapia & Roasted Vegetable Rice
Amount Per Serving
Calories 346 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 75mg25%
Sodium 200mg9%
Potassium 1043mg30%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 9g10%
Protein 36g72%
Vitamin A 9540IU191%
Vitamin C 87mg105%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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