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Smoked Lemon-Fish Stewed Rice Chowder With Pea Shoots

19/5 Thur – Smoked Lemon-Fish Stewed Rice Chowder With Pea Shoots

RM24.00

Served on Thursday, 19th of May.

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

Normal

 

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Ingredients
  

  • 130 gm Brown rice
  • 20 gm Milk
  • 3 gm Butter
  • 1 clove Garlic
  • 5 gm Yellow onion, chopped
  • 120 gm Perch
  • 5 gm Lemon juice
  • 1 clove Garlic
  • 2 gm Paprika
  • 1/3 tsp Salt
  • 80 gm Broccoli
  • 5 gm Pea shoot
  • 5 gm Lemon wedges
  • 1 gm Black pepper crush
Nutrition Facts
Smoked Lemon-Fish Stewed Rice Chowder With Pea Shoots
Amount Per Serving
Calories 651 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 117mg39%
Sodium 915mg40%
Potassium 1223mg35%
Carbohydrates 108g36%
Fiber 11g46%
Sugar 6g7%
Protein 46g92%
Vitamin A 757IU15%
Vitamin C 86mg104%
Calcium 205mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Low Carb

for servings
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Ingredients
  

  • 60 gm Brown rice
  • 20 gm Milk
  • 3 gm Butter
  • 1 clove Garlic
  • 5 gm Yellow onion, chopped
  • 120 gm Perch
  • 5 gm Lemon juice
  • 1 clove Garlic
  • 2 gm Paprika
  • 1/3 tsp Salt
  • 80 gm Broccoli
  • 5 gm Pea shoot
  • 5 gm Lemon wedges
  • 1 gm Black pepper crush
  • 1 1/2 nos Hardboiled egg
Nutrition Facts
Smoked Lemon-Fish Stewed Rice Chowder With Pea Shoots (Low Carb)
Amount Per Serving
Calories 404 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 122mg41%
Sodium 912mg40%
Potassium 925mg26%
Carbohydrates 55g18%
Fiber 7g29%
Sugar 4g4%
Protein 36g72%
Vitamin A 751IU15%
Vitamin C 86mg104%
Calcium 191mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Keto

for servings
Pintrest
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Ingredients
  

  • 130 gm Konjac rice
  • 20 gm Milk
  • 3 gm Butter
  • 1 clove Garlic
  • 5 gm Yellow onion, chopped
  • 120 gm Perch
  • 5 gm Lemon juice
  • 1 clove Garlic
  • 2 gm Paprika
  • 1/3 tsp Salt
  • 80 gm Broccoli
  • 5 gm Pea shoot
  • 5 gm Lemon wedges
  • 1 gm Black pepper crush
Nutrition Facts
Smoked Lemon-Fish Stewed Rice Chowder With Pea Shoots (Keto)
Amount Per Serving
Calories 187 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 117mg39%
Sodium 1142mg50%
Potassium 706mg20%
Carbohydrates 118g39%
Fiber 5g21%
Sugar 3g3%
Protein 31g62%
Vitamin A 732IU15%
Vitamin C 86mg104%
Calcium 201mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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