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19/4 Tue – Roasted Tomato Zucchini Spaghetti With Half-Boiled Egg and Prawn

RM25.00

Served on Tuesday, 19th of April.

Keto

Serve Konjac Udon instead of Spaghetti

Out of stock

 

for servings

Ingredients
  

  • 130 gm Spaghetti
  • 5 gm Pesto
  • 80 gm Roasted zucchini
  • 20 gm Roasted cherry tomato
  • 65 gm Prawn
  • 1 nos Half-boiled egg
  • 2 gm Parmesan cheese
Nutrition Facts
Roasted Tomato Zucchini Spaghetti With Half-Boiled Egg and Prawn
Amount Per Serving
Calories 583 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 110mg37%
Sodium 176mg8%
Potassium 717mg20%
Carbohydrates 101g34%
Fiber 5g21%
Sugar 6g7%
Protein 32g64%
Vitamin A 380IU8%
Vitamin C 19mg23%
Calcium 116mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Spaghetti
  • 5 gm Pesto
  • 80 gm Roasted zucchini
  • 20 gm Roasted cherry tomato
  • 65 gm Prawn
  • 1 nos Half-boiled egg
  • 2 gm Parmesan cheese
  • 100 gm Chicken breast
Nutrition Facts
Roasted Tomato Zucchini Spaghetti With Half-Boiled Egg and Prawn (Low Carb)
Amount Per Serving
Calories 438 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 174mg58%
Sodium 287mg12%
Potassium 931mg27%
Carbohydrates 49g16%
Fiber 3g13%
Sugar 4g4%
Protein 44g88%
Vitamin A 410IU8%
Vitamin C 20mg24%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac udon
  • 5 gm Pesto
  • 80 gm Roasted zucchini
  • 20 gm Roasted cherry tomato
  • 65 gm Prawn
  • 1 nos Half-boiled egg
  • 2 gm Parmesan cheese
Nutrition Facts
Roasted Tomato Zucchini Spaghetti With Half-Boiled Egg and Prawn (Keto)
Amount Per Serving
Calories 101 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 110mg37%
Sodium 192mg8%
Potassium 432mg12%
Carbohydrates 36g12%
Fiber 2g8%
Sugar 3g3%
Protein 17g34%
Vitamin A 380IU8%
Vitamin C 19mg23%
Calcium 94mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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