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Tunisian-Spiced Almond Chicken with Roasted Carrots and Salad

18/5 Wed – Tunisian-Spiced Almond Chicken with Roasted Carrots and Salad

RM24.00

Served on Wednesday, 18th of May.

Keto

Serve Cauliflower instead of Potato

Out of stock

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Ingredients
  

  • 130 gm Roasted potato
  • 40 gm Roasted carrot
  • 50 gm Romaine lettuce
  • 180 gm Chicken breast
  • 1 clove Garlic
  • 3 gm Cayenne pepper
  • 2 gm Cumin powder
  • 3 gm Red onion slice
  • 3 gm Almond flake

Whole Grain Spiced Dressing

  • 1 tsp Whole grain mustard
  • 1 tsp Yellow mustard
  • 1 tsp Honey
  • 1 tbsp Olive oil
  • 1/3 tsp Salt
  • 1/3 tsp Black pepper
  • 1/3 tsp Cayenne pepper
Nutrition Facts
Tunisian-Spiced Almond Chicken with Roasted Carrots and Salad
Amount Per Serving
Calories 525 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 115mg38%
Sodium 1139mg50%
Potassium 1641mg47%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 10g11%
Protein 44g88%
Vitamin A 12656IU253%
Vitamin C 36mg44%
Calcium 103mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

 

for servings
Pintrest
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Ingredients
  

  • 60 gm Roasted potato
  • 40 gm Roasted carrot
  • 50 gm Romaine lettuce
  • 180 gm Chicken breast
  • 1 clove Garlic
  • 3 gm Cayenne pepper
  • 2 gm Cumin powder
  • 3 gm Red onion slice
  • 3 gm Almond flake
  • 1 1/2 nos Scramble egg

Whole Grain Spiced Dressing

  • 1 tsp Whole grain mustard
  • 1 tsp Yellow mustard
  • 1 tsp Honey
  • 1 tbsp Olive oil
  • 1/3 tsp Salt
  • 1/3 tsp Black pepper
  • 1/3 tsp Cayenne pepper
Nutrition Facts
Tunisian-Spiced Almond Chicken with Roasted Carrots and Salad (Low Carb)
Amount Per Serving
Calories 473 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 121mg40%
Sodium 1137mg49%
Potassium 1348mg39%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 10g11%
Protein 43g86%
Vitamin A 12663IU253%
Vitamin C 23mg28%
Calcium 95mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

for servings
Pintrest
Print

Ingredients
  

  • 130 gm Cauliflower
  • 40 gm Roasted carrot
  • 50 gm Romaine lettuce
  • 180 gm Chicken breast
  • 1 clove Garlic
  • 3 gm Cayenne pepper
  • 2 gm Cumin powder
  • 3 gm Red onion slice
  • 3 gm Almond flake

Whole Grain Spiced Dressing

  • 1 tsp Whole grain mustard
  • 1 tsp Yellow mustard
  • 1 tsp Honey
  • 1 tbsp Olive oil
  • 1/3 tsp Salt
  • 1/3 tsp Black pepper
  • 1/3 tsp Cayenne pepper
Nutrition Facts
Tunisian-Spiced Almond Chicken with Roasted Carrots and Salad (Keto)
Amount Per Serving
Calories 458 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 115mg38%
Sodium 1170mg51%
Potassium 1482mg42%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 12g13%
Protein 44g88%
Vitamin A 12654IU253%
Vitamin C 73mg88%
Calcium 116mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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