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Zingy En Papillote With Vegetable Rice

18/1 Tue -Zingy En Papillote With Vegetable Rice

RM24.00

Served on Tuesday,18th of January.

Keto

Serve Konjac Rice instead of Brown Rice

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Normal

 

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Ingredients
  

  • 100 gm Broccoli
  • 2 gm Spring Onion, Garnishing
  • 2 gm Sesame Seed, Garnishing

Vegetable Rice

  • 130 gm Brown Rice
  • 1 Clove Garlic
  • 5 gm Carrot Slice
  • 5 gm Sweet Pea

Zingy En Papillote

  • 130 gm Tilapia
  • 1/3 tsp Sesame Oil
  • 1 tsp Soy Sauce
  • 1 tsp Honey
  • 1 Clove Garlic
  • 2 gm Ginger
  • 1/3 tsp Chili Flake
  • 1/3 tsp Paprika Powder
Nutrition Facts
Zingy En Papillote With Vegetable Rice
Amount Per Serving
Calories 690 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 65mg22%
Sodium 462mg20%
Potassium 1382mg39%
Carbohydrates 115g38%
Fiber 12g50%
Sugar 12g13%
Protein 50g100%
Vitamin A 2084IU42%
Vitamin C 95mg115%
Calcium 129mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

for servings
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Ingredients
  

  • 100 gm Broccoli
  • 2 gm Spring Onion, Garnishing
  • 2 gm Sesame Seed, Garnishing
  • 2 nos Scramble Egg

Vegetable Rice

  • 60 gm Brown Rice
  • 1 Clove Garlic
  • 5 gm Carrot Slice
  • 5 gm Sweet Pea

Zingy En Papillote

  • 130 gm Tilapia
  • 1/3 tsp Sesame Oil
  • 1 tsp Soy Sauce
  • 1 tsp Honey
  • 1 Clove Garlic
  • 2 gm Ginger
  • 1/3 tsp Chili Flake
  • 1/3 tsp Paprika Powder
Nutrition Facts
Zingy En Papillote With Vegetable Rice (Low Carbs)
Amount Per Serving
Calories 443 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 460mg20%
Potassium 1085mg31%
Carbohydrates 62g21%
Fiber 8g33%
Sugar 10g11%
Protein 40g80%
Vitamin A 2082IU42%
Vitamin C 95mg115%
Calcium 115mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

for servings
Pintrest
Print

Ingredients
  

  • 100 gm Broccoli
  • 2 gm Spring Onion, Garnishing
  • 2 gm Sesame Seed, Garnishing

Vegetable Rice

  • 60 gm Konjac Rice
  • 1 Clove Garlic
  • 5 gm Carrot Slice
  • 5 gm Sweet Pea

Zingy En Papillote

  • 100 gm Tilapia
  • 1/3 tsp Sesame Oil
  • 1 tsp Soy Sauce
  • 1 tsp Honey
  • 1 Clove Garlic
  • 2 gm Ginger
  • 1/3 tsp Chili Flake
  • 1/3 tsp Paprika Powder
Nutrition Facts
Zingy En Papillote With Vegetable Rice (Keto)
Amount Per Serving
Calories 416 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 546mg24%
Potassium 754mg22%
Carbohydrates 67g22%
Fiber 5g21%
Sugar 8g9%
Protein 27g54%
Vitamin A 2059IU41%
Vitamin C 95mg115%
Calcium 109mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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