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17/6 Fri – Chinese Steamed Chicken with Black Fungus Rice Stew

RM25.00

Served on Friday, 17th of June

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 150 gm Chicken breast, strip
  • 3 gm Oyster sauce
  • 3 gm Soy sauce
  • 3 gm Sesame oil
  • 3 gm Garlic
  • 3 gm Ginger
  • 5 gm Shitake mushroom
  • 5 gm Black fungus
  • 80 gm Choy sum
  • 3 gm Wolf berries

Sesame Oyster Sauce

  • 3 gm Oyster sauce
  • 3 gm Soy sauce
  • 2 gm Sesame oil
  • 3 gm Ginger
  • 3 gm Garlic
  • 10 gm Water
Nutrition Facts
Chinese Steamed Chicken with Black Fungus Rice Stew
Amount Per Serving
Calories 726 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 700mg30%
Potassium 984mg28%
Carbohydrates 106g35%
Fiber 5g21%
Sugar 1g1%
Protein 45g90%
Vitamin A 8046IU161%
Vitamin C 106mg128%
Calcium 254mg25%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Brown rice
  • 150 gm Chicken breast, strip
  • 3 gm Oyster sauce
  • 3 gm Soy sauce
  • 3 gm Sesame oil
  • 3 gm Garlic
  • 3 gm Ginger
  • 5 gm Shitake mushroom
  • 5 gm Black fungus
  • 80 gm Choy sum
  • 3 gm Wolf berries
  • 1 1/2 nos Scramble egg

Sesame Oyster Sauce

  • 3 gm Oyster sauce
  • 3 gm Soy sauce
  • 2 gm Sesame oil
  • 3 gm Ginger
  • 3 gm Garlic
  • 10 gm Water
Nutrition Facts
Chinese Steamed Chicken with Black Fungus Rice Stew (Low Carb)
Amount Per Serving
Calories 475 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 699mg30%
Potassium 799mg23%
Carbohydrates 53g18%
Fiber 2g8%
Sugar 1g1%
Protein 40g80%
Vitamin A 8054IU161%
Vitamin C 106mg128%
Calcium 232mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 150 gm Chicken breast, strip
  • 3 gm Oyster sauce
  • 3 gm Soy sauce
  • 3 gm Sesame oil
  • 3 gm Garlic
  • 3 gm Ginger
  • 5 gm Shitake mushroom
  • 5 gm Black fungus
  • 80 gm Choy sum
  • 3 gm Wolf berries

Sesame Oyster Sauce

  • 3 gm Oyster sauce
  • 3 gm Soy sauce
  • 2 gm Sesame oil
  • 3 gm Ginger
  • 3 gm Garlic
  • 10 gm Water
Nutrition Facts
Chinese Steamed Chicken with Black Fungus Rice Stew (Keto)
Amount Per Serving
Calories 288 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 733mg32%
Potassium 1025mg29%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 3g3%
Protein 38g76%
Vitamin A 8046IU161%
Vitamin C 168mg204%
Calcium 240mg24%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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