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17/2 (L) Thur – Smoky Chorizz Fish With Crispy Potatoes And Mushrooms

RM23.00

Served on Thursday, 17th of February.

Keto

Serve Roasted Carrot instead of Potato

Out of stock

 

for servings

Ingredients
  

  • 130 gm Roasted Potato
  • 1/3 tsp Salt
  • 1/3 tsp Olive Oil
  • 1/3 tsp Paprika
  • 80 gm Spinach
  • 20 gm Shitake Mushroom, Dice
  • 20 gm Red Pepper , Dice
  • 20 gm Red Onion, Cube
  • 10 gm Sour Cream
  • 1/8 nos Lemon Wedges

Smoky Fish

  • 100 gm Fish
  • 1 Clove Garlic
  • 1/2 tsp Smoke Paprika
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Worcestershire
  • 1/3 tsp Salt
Nutrition Facts
Smoky Chorizz Fish With Crispy Potatoes And Mushrooms
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 55mg18%
Sodium 1744mg76%
Potassium 1552mg44%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 5g6%
Protein 27g54%
Vitamin A 9158IU183%
Vitamin C 80mg97%
Calcium 139mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Roasted Potato
  • 1/3 tsp Salt
  • 1/3 tsp Olive Oil
  • 1/3 tsp Paprika
  • 80 gm Spinach
  • 20 gm Shitake Mushroom, Dice
  • 20 gm Red Pepper , Dice
  • 20 gm Red Onion, Cube
  • 10 gm Sour Cream
  • 1/8 nos Lemon Wedges
  • 2 nos Egg
  • 40 gm Tomato

Smoky Fish

  • 100 gm Fish
  • 1 Clove Garlic
  • 1/2 tsp Smoke Paprika
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Worcestershire
  • 1/3 tsp Salt
Nutrition Facts
Smoky Chorizz Fish With Crispy Potatoes And Mushrooms (Low Carbs)
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 63mg21%
Sodium 1745mg76%
Potassium 1355mg39%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 5g6%
Protein 26g52%
Vitamin A 9501IU190%
Vitamin C 72mg87%
Calcium 136mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Roasted Carrot
  • 1/3 tsp Salt
  • 1/3 tsp Olive Oil
  • 1/3 tsp Paprika
  • 80 gm Spinach
  • 20 gm Shitake Mushroom, Dice
  • 20 gm Red Pepper , Dice
  • 20 gm Red Onion, Cube
  • 10 gm Sour Cream
  • 1/8 nos Lemon Wedges

Smoky Fish

  • 100 gm Fish
  • 1 Clove Garlic
  • 1/2 tsp Smoke Paprika
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Worcestershire
  • 1/3 tsp Salt
Nutrition Facts
Smoky Chorizz Fish With Crispy Potatoes And Mushrooms (Keto)
Amount Per Serving
Calories 233 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 55mg18%
Sodium 1826mg79%
Potassium 1420mg41%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 10g11%
Protein 25g50%
Vitamin A 30873IU617%
Vitamin C 62mg75%
Calcium 166mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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