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17/1 Mon – Chicken With Sun-Dried Tomato Sauce And Crispy Potatoes

RM24.00

Served on Monday,17th of January.

Keto

Serve Carrot instead of Potato

Out of stock

for servings

Ingredients
  

  • 130 gm Potato, Roasted
  • 1 gm Rosemary
  • 1 Clove Garlic
  • 1 tsp Olive oil
  • 1/3 tsp Salt
  • 100 gm Long Bean

Roasted Chicken Breast

  • 170 gm Chicken Breast, Roasted
  • 1 Clove Garlic
  • 1 tsp Paprika
  • 1 tsp Olive oil
  • 1/3 tsp Salt
  • 1 gm Italian Herbs
  • 1/3 tsp Black Pepper, Crush

Sun-Dried Tomato Sauce

  • 1/2 nos Tomato
  • 1 nos Garlic
  • 1 tsp Tomato Sauce
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper, Crush
  • 1/2 tsp Parmesan Cheese
Nutrition Facts
Chicken With Sun-Dried Tomato Sauce And Crispy Potatoes
Amount Per Serving
Calories 436 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 2571mg112%
Potassium 1513mg43%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 2g2%
Protein 43g86%
Vitamin A 1159IU23%
Vitamin C 56mg68%
Calcium 130mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Potato, Roasted
  • 1 gm Rosemary
  • 1 Clove Garlic
  • 1 tsp Olive oil
  • 1/3 tsp Salt
  • 100 gm Long Bean
  • 1 1/2 nos Hardboiled Egg

Roasted Chicken Breast

  • 170 gm Chicken Breast, Roasted
  • 1 Clove Garlic
  • 1 tsp Paprika
  • 1 tsp Olive oil
  • 1/3 tsp Salt
  • 1 gm Italian Herbs
  • 1/3 tsp Black Pepper, Crush

Sun-Dried Tomato Sauce

  • 1/2 nos Tomato
  • 1 nos Garlic
  • 1 tsp Tomato Sauce
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper, Crush
  • 1/2 tsp Parmesan Cheese
Nutrition Facts
Chicken With Sun-Dried Tomato Sauce And Crispy Potatoes (Low Carbs)
Amount Per Serving
Calories 385 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 115mg38%
Sodium 2569mg112%
Potassium 1220mg35%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 1g1%
Protein 41g82%
Vitamin A 1165IU23%
Vitamin C 42mg51%
Calcium 122mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Carrot
  • 1 gm Rosemary
  • 1 Clove Garlic
  • 1 tsp Olive oil
  • 1/3 tsp Salt
  • 100 gm Long Bean

Roasted Chicken Breast

  • 170 gm Chicken Breast, Roasted
  • 1 Clove Garlic
  • 1 tsp Paprika
  • 1 tsp Olive oil
  • 1/3 tsp Salt
  • 1 gm Italian Herbs
  • 1/3 tsp Black Pepper, Crush

Sun-Dried Tomato Sauce

  • 1/2 nos Tomato
  • 1 nos Garlic
  • 1 tsp Tomato Sauce
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper, Crush
  • 1/2 tsp Parmesan Cheese
Nutrition Facts
Chicken With Sun-Dried Tomato Sauce And Crispy Potatoes (Keto)
Amount Per Serving
Calories 389 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 2653mg115%
Potassium 1382mg39%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 7g8%
Protein 41g82%
Vitamin A 22874IU457%
Vitamin C 38mg46%
Calcium 157mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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